Hey friends
Welcome back Happy Sunday!
Today I want to answer the question from one of my email subscribers of “How to continue to keep the weight off after you reach your goal but incorporate cheat meals” I start by showing some gratitude {cause we could all use it atm #amirite } I rant about the term “cheat meal” a little {cause it’s a little programmy no? Plus we gotta watch what we feed our minds as well as our bellies} Then at 9:20 I give you 8 tips and tricks to keep you on the path you want to be on.
Hope you enjoy it Sincerely, Your realistic health and fitness BFF
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Links: FREE 7 Day Workout Plan: http://sweatandyoga.comglowupweek
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My insta: http://instagram.com/suncanasay
HD insta I mentioned: https://instagram.com/my.humandesign?igshid=1ceovywt59qu8
Book I mentioned: https://www.kobo.com/ca/en/ebook/the-house-in-the-cerulean-sea —
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