How NOT to Plank πŸ’ͺ/ & other Embodiment Issues

Hey Sweaty Friend

 

πŸ“š This week in our #bodyconnect book club we are covering “injury” – how you think about it what your first instincts are when you get injured and so much more.

Make sure you are on the list to make sure you are getting all of the workbooks associated with the weeks: http://sweatandyoga.com/bookclub

In this weeks talk we are diving into my story of how I was in sever anterior pelvic tilt and how it was a hop skip and a jump away from injury.

But luckily! Yo gurl {moi ✌️ } heard Kelly Starrett’s amazing quote
“We all have the innate capacity to heal ourselves” {and did a YTU teacher training but more on that later} – mind = blown πŸ’£
So I got to workin’ on fixing how I stand, lift, yogi and basically approaches life πŸ’ͺ.

I want to encourage you to do the same.

Take the time to sit down read the forward & intro from The Roll Model book by Jill Miller { http://sweatandyoga.com/amazonrmmbook } and then take a moment of stillness and silence as you answer the questions in the workbook that you got in your love letter e-mail box this AM.

Then as you listen to this talk take a moment to sit back and think about a time when your mind was blown by a learning something about your body- {and if you don’t have a moment yet- don’t you fret – we are here specificallllly for those ah -ha moments of knowing and loving our body mind and soul}

Then get on your mat and give the more engaged plank a try! I promise its harder than it looks because #abs #corestrength obvi! πŸ˜‰

Alright girlfriend! I will see you on the mat on Friday so together we can get to know & love your body mind & soul by making movement fun πŸ€Έβ€β™‚οΈ

πŸ’¦ Sweat & Radiance

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USEFUL RESOURCES :

πŸ“š The Intro for this book: http://sweatandyoga.com/sweat-yoga-tv/lets-roll-model-bookclub/

πŸ’Œ E-mail list { to make sure you neva eva miss the weekly worksheet }: http://sweatandyoga.com/bookclub

#bodyconnectbookclub FB Community of Sweaty Friends πŸ’ͺπŸ‘―: http://sweatandyoga.com/fbcommunity

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If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

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Music for this vid: www.epidemicsounds.com

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