Hey Sweaty Friend
However you got here! Welcome/ Welcome back! I am so so so excited to introduce something I have wanted to put together fo eva Girl!
I have been toying and talking to people- saying I may just do this. And now…
Drum roll please …🥁🥁🥁🥁🥁🥁🥁🥁
I am starting a Mind Body Soul Book Club!
I shall call him #bodyconnectbookclub and he shall be mine – he shall be my bookclub 🐠
I keep getting littered with “coles notes” versions of Self Help books but I want to do more than just skim these fab books! I want to actually embody and understand the books. ✨Put the concepts into practice – examine them- you know – really UNDERSTAND them?!
I realized I binge on these types of books and then apply many of the concepts in my #yogaclasses so why not make it more “official” . Hey girl hey 💁
I mean I love gettin’ me some #bookclubbesties on top of my binge book reading.
I personally think to embody a concept we have to move with it {but I mean… I’m a movement teacher so…. I may be bias 🤷♀️ } Walk and a good audiobook anyone?
Have you ever sat in a yoga class or been on a run and you hear a concept you’ve heard a bajillion times but all of a sudden it clicks???? Notice how often that happens in congruency with movement and you get why I want to marry all of these important concepts together right?
Now don’t stress- I’m still all about working out heavy but also being a little woo woo – this book club will be filled w much of the same! 💪🙏
Some classes and talks will be hard- some will be woo woo – some will be both- we’re just rollin with the punches.
Here is how its about to go down 🎤
Every 3 months we will pick a new body mind soul book
{some of them will cover more of one area than the other – let’s not kid ourselves – there aren’t too many books out there that touch on all 3 equality and well ✋}
In your e-mail {PS make sure you’re on the e-mail list here 👉https://sweatandyoga.combookclub } every Monday morning you will receive a new worksheet.
You will need about 2 hrs per week for the reading and completion of worksheets {this will depend on how quickly you read – #iamtheslowest 🙈 } plus whatever extra movement you feel compelled from the club to do. #absonfleek 💪
The goal is to have fun, work hard while connecting body, mind and soul.
Girl, I would like for you to carve out a bit of time before each class to #bodyconnect to answer these questions in your designated journal
✨ How do I feel in my body right now? ✨ What’s stressing me out? ✨ What’s going well for me right now? ✨ How is my body awareness & my breath?
Make sure you come on over to our closed FB community { https://sweatandyoga.comfbcommunity }where we have extra questions and talk a little more on the topics of the week! There are no real rules – other than don’t be an asshole – no one likes one of them 💁.
Make sure you check out:
✨ The FB Community: https://sweatandyoga.comfbcommunity
✨ Are on the E-mail list for the worksheets: https://sweatandyoga.combookclub
And before I forget girl☝️ – here are the things you will need so you can join us in the #bodyconnectbookclub. { full disclaimer – some of these are affiliate links to keep me producing these free videos 🎥 }
☝️The Roll Model book – doi – {can’t read without a book} purchase it directly from YTU here { https://sweatandyoga.comrmmbook} . Or Amazon { https://sweatandyoga.comamazonrmmbook }.
☝️Some balls to play around you can grab them on the YTU site here { https://sweatandyoga.comallytuproducts } . Or Amazon here { https://sweatandyoga.comamazonytukit } . I strongly suggest this kit { https://sweatandyoga.comyturmmkit } but at the very least the originals { https://sweatandyoga.comamazonytuogs }.
☝️A yoga block or 2 { https://sweatandyoga.comyogablocks }.
☝️A yoga strap { https://sweatandyoga.comyogastrap }.
☝️A yoga mat { https://sweatandyoga.comyogamat }.
☝️A designated journal
☝️A space where you can go internal
Alright girlfriend! I will see you on Monday for our first “official” talk
💦 Sweat & Radiance
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Pants: https://sweatandyoga.comproduct/forest-leggings/
Shirt: https://sweatandyoga.comproduct/wine-bachelor-yoga-pants/
Music: www.epidemicsounds.com