Tag: 20 minute AMRAP

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At Home Full Body Workout | 20 Minute AMRAP Dumbell Workout | Work Your Stabilizing Muscles

Stabilizing Muscles Full Body Workout (1)

Welcome back girlfriend!!!

New Yoga Prog comin at ya on April 1st : Rest & Restore – 5 days of beautifully unwinding as you rejuvenate through yoga – this is the restore portion of my old 66 day program : http://sweatandyoga.comthis-months-yoga/

Today we are doing an At Home Full Body Workout | Most of this workout works on small stabilizing muscles with combination moves so enjoy!

Let’s get some of those stabilizing muscles burnin in this At Home Full Body Workout girl✌️
The workouts starts at 1:00

For today’s AMRAP you will need:
✨ dumbells of varying sizes {depends on your arm strength}

Remember AMRAP means As Many Reps As Possible so set a timer for 20 minutes – go through this circuit and then repeat as many times as possible until the 20 minutes is up

The moves are as follows:
✨ 8/side Lunge to Knee Drive + OH Press
✨ 8/side Lunge to Warrior 3 + Tri Kickbacks
✨ 12 V Sits + Single Arm Chest Fly
✨ 8/side W3 to Single Arm Rev Fly and Hold

Alright girl pull up a mat and let’s start transitioning + moving + connecting to heal + radiate

Aspiring #MovementNinja out yo ✌️

💦 Sweat + Radiance

#amarap #athomeworkout #gymworkout #dumbbellworkout #sweatandyoga #armworkout #backtoroutine #yogamusicflow

Stabilizing Muscles Full Body Workout

USEFUL RESOURCES :

🎧 my Spotify: https://open.spotify.com/user/6yscznr20v2xersoufuro3pap?si=u_-QEpEuSlqTAVb7q6KQBA

Brand New 💦 Movement Feels Podcast 💪 I mos def aspire to be on there more consistently in the forseable future:
ITUNES: http://sweatandyoga.comitunespodcast
OR
GOOGLE PLAY: http://sweatandyoga.comgooglepodcast

All clothing can be found on: http://sweatandyoga.comshop

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌️

I’ve been on Medium daily-ish lately : https://medium.com/@sweatandyoga

Insta: http://www.instagram.com/suncanasay

Tweet: http://www.twitter.com/suncanasay

Blog: http://sweatandyoga.com

Pinterest: http://pinterest.com/sweatandyoga

Music for this vid : www.epidemicsound.com

Stabilizing Muscles Full Body Workout (1)

Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.

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20 Minute At Home Stair Workout | Full Body 20 Minute AMRAP

20 Minute Stair Workout (1)

Welcome back girlfriend!!!

If you are lookin for January’s Free Yoga Program have no fear it didn’t disappear {yup that rhymed} grab the whole 7 day back 2 routine course here fo free: http://sweatandyoga.comback-2-routine/

As I mentioned in the Intro I have a tonnnn of workouts I want to release to you so for now Flow Fridays will be Workout Fridays!

For today’s Stair Workout you need :
✨ Stairs
✨ 2 kettlebells/ dumbells that are difficult to get and stabilize overhead
✨ a jump rope

Bonus: some good tunes 👌

This stair workout is a Full Body 20 minute AMRAP which stands for As Many Reps As Possible.
That means you will set a timer for 20 minutes, go through the circuit once and then repeat it as many times as you can before the timer goes off!

A few bonus notes on the circuit – pay close attention to where your feet are tracking especially in the stair walks – they seem easy but keeping your core engaged and feet flexing and relaxing at the right times make things extra challenging I promise!

Alright girl pull up a mat and let’s start transitioning + moving + connecting to heal + radiate

Aspiring #MovementNinja out yo ✌️

💦 Sweat + Radiance

yogaforbeginners #sweatandyoga #beginneryoga #backtoroutine #yogamusicflow

USEFUL RESOURCES :

🎧 my Spotify: https://open.spotify.com/user/6yscznr20v2xersoufuro3pap?si=Ogo-0kqoQbqA69WL5Hc9NA

💌 E-mail list and 25% off coupon plus weekly love letters cause I luh ya { to make sure you neva eva miss the weekly love notes}: http://sweatandyoga.com25off

Brand New 💦 Sweaty Yogi Car Rambles Podcast 💪 I mos def aspire to be on there more consistently in the forseable future:
ITUNES: http://sweatandyoga.comitunespodcast
OR
GOOGLE PLAY: http://sweatandyoga.comgooglepodcast

All clothing can be found on: http://sweatandyoga.comshop

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌️

I’ve been on Medium daily-ish lately : https://medium.com/@sweatandyoga

Insta: http://www.instagram.com/suncanasay

Tweet: http://www.twitter.com/suncanasay

Blog: http://sweatandyoga.com

Pinterest: http://pinterest.com/sweatandyoga

Music for this vid : www.epidemicsound.com

Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support. If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.