Welcome back girlfriend!!
First things First….
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Today we are doing another AMRAP – Arms and Abs
Let’s get some Abs and Arms in girl ✌️
For today’s AMRAP you will need:
✨ 2 different size Weights a smaller one and a larger one {I opted for a KB for the heavier weights}
✨ And some sliders
Remember AMRAP means As Many Reps As Possible so set a timer for 20 minutes – go through this circuit and then repeat as many times as possible until the 20 minutes is up
The moves are as follows:
✨ 8 tri ext + OH hold
✨ 12 Plank Tucks
✨ 8 Lateral Side Raises
✨ 10 Bent Over Tri Ext
Alright girl pull up a mat and let’s start transitioning + moving + connecting to heal + radiate
Aspiring #MovementNinja out yo ✌️
💦 Sweat + Radiance
amarap #athomeworkout #dumbbellworkout #sweatandyoga #armworkout #backtoroutine #yogamusicflow
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If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.