Tag: clear skin

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Clear Skin Diaries |Day 8-30| 5 Things that Happened to My Skin When I drank 4 Litres of Water Daily

4 Litres of Water

Apologies for the tardiness of this video but O M G there was sooooooo much footage to get through for the first segment of the clear skin diaries – so many 4 Litres clips – plus the move back home to Canada – ya know

If you are lookin for April’s Free Yoga Challenge have no fear it didn’t disappear {yup that rhymed} grab the whole 5 Day Rest & Restore course here fo free: https://pages.convertkit.com/6741cc5cf8/30693131f3

So as some of you know – we are having a wedding July 6th
To prepare for it I am creating some healthy habits and documenting how they are affecting my skin
You can watch the previous videos in this series here: https://www.youtube.com/watch?v=gaMxhXjHSLc&list=PLbLnFR-fGplyr_ueNpXFbPEp0vGBIOkVS

This is my full recap from day 8-30 and major changes I notices throughout those days!

If you have any suggestions for what helped clear you skin naturally – I am allll ears leave them in the comments below! I may just decide to try them

K now go check out the vid for all the things that happened when I drank 4 Litres of water daily and weather or not i will keep doing it! {PS Full Recap is at https://youtu.be/D8g7nVu5ryQ?t=1376

Let’s start transitioning + moving + connecting to heal + radiate

Aspiring #MovementNinja out yo ✌️

💦 Sweat + Radiance

#clearskin #sweatandyoga #weddingskin #fullbodycircuit #hydration #healthyhabits

USEFUL RESOURCES :

🎧 my Spotify: https://open.spotify.com/user/6yscznr20v2xersoufuro3pap?si=Ogo-0kqoQbqA69WL5Hc9NA

💌 E-mail list and 25% off coupon plus weekly love letters cause I luh ya { to make sure you neva eva miss the weekly love notes}: http://sweatandyoga.com25off

Brand New 💦 Sweaty Yogi Car Rambles Podcast 💪 I mos def aspire to be on there more consistently in the forseable future:
ITUNES: http://sweatandyoga.comitunespodcast
OR
GOOGLE PLAY: http://sweatandyoga.comgooglepodcast

All clothing can be found on: http://sweatandyoga.comshop

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌️

I’ve been on Medium lately : https://medium.com/@sweatandyoga

Insta: http://www.instagram.com/suncanasay

Tweet: http://www.twitter.com/suncanasay

Blog: http://sweatandyoga.com

Pinterest: http://pinterest.com/sweatandyoga

Music for this vid : www.epidemicsound.com

What happened to my skin when I drank 4 Litrest daily

Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.

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Clear Skin Diaries Celery Juice Challenge? Yes or No? | Plus April’s Free Yoga Program

wedding detox _ april program

Welcome back to the Clear Skin Diaries girlfriend!!!

Introducing that new new April Challenge comin at ya – sign up here to make sure you don’t miss out on any of the fun extras – http://sweatandyoga.comthis-months-yoga/

Drum roll please 🥁🥁🥁🥁🥁
Introducing the 5 day Rest & restore Challenge for our Free April Yoga Program.

Again, just like the Final Reset it is an older program that I am releasing now for free so pardon the sound waves but yooooo I am so excited for you go to through it!
If you need a bit of a break {since let’s not kid ourselves this is around the time we all do since we are startin to burn out with them New Years goals #amirite } then this is the prog you want to join us for!

Check it out here : http://sweatandyoga.comthis-months-yoga/

Now…
Onto the other April news

As you all know I spent the month of March guzzling water like a crazy person for the #clearskindiaries and I filmed it all {like an even crazier person }. I am doing this because project #weddingskin is what’s happenin….


{You can check out day 1-7 here: https://www.youtube.com/watch?v=U_Ej_OrrXp4&t=13s }
Those final results are coming in a few weeks { o m g soooooo much footage to go through and edit bahhh } buttttt I have a new clear skin project comin for April.
Ima drink myself some celery juice…
And again… like a crazy person I will mos def be filming the results sooooo yea

Watch the vid for all the deets
K that’s all for today – I’ll catch ya tomorrow for the Rest & Restore Challenge

Let’s start transitioning + moving + connecting to heal + radiate

Aspiring #MovementNinja out yo ✌️

💦 Sweat + Radiance

#clearskin #sweatandyoga #weddingskin #fullbodycircuit #hydration #healthyhabits

USEFUL RESOURCES :

🎧 my Spotify: https://open.spotify.com/user/6yscznr20v2xersoufuro3pap?si=Ogo-0kqoQbqA69WL5Hc9NA

💌 E-mail list and 25% off coupon plus weekly love letters cause I luh ya { to make sure you neva eva miss the weekly love notes}: http://sweatandyoga.com25off

Brand New 💦 Sweaty Yogi Car Rambles Podcast 💪 I mos def aspire to be on there more consistently in the forseable future:
ITUNES: http://sweatandyoga.comitunespodcast
OR
GOOGLE PLAY: http://sweatandyoga.comgooglepodcast

All clothing can be found on: http://sweatandyoga.comshop

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

April Yoga Program

Let’s get #socialgirlfriend ✌️

I’ve been on Medium daily-ish lately : https://medium.com/@sweatandyoga

Insta: http://www.instagram.com/suncanasay

Tweet: http://www.twitter.com/suncanasay

Blog: http://sweatandyoga.com

Pinterest: http://pinterest.com/sweatandyoga

Music for this vid : http://www.epidemicsound.com

Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.

Posted on

Clear Skin Diaries { Day 1-7 } + Full Body Workout | My Wedding Detox |

wedding detox _ 3L of water


Welcome back girlfriend!!!

New Yoga Prog comin at ya on April 1st : Rest & Restore – 5 days of beautifully unwinding as you rejuvenate through yoga – this is the restore portion of my old 66 day program : http://sweatandyoga.comthis-months-yoga/

So…..
The first week’s wedding detox …..🤨🤨🤨🤨
Not the greatest but I’ma blame the detox effect yo!
Watch the vid to see how I faired and what I am adjusting for next week.

The deets of my wedding detox skin glow up:

The smoothie I had every morn for clear skin:

  • Spinach
  • Water
  • Chocolate Protein
  • Maca Powder
  • Coconut Mylk/Drink
  • Banana

The Workout I did in St. Lucia but repeated this week for a good sweat yo:

  • 8/side Single Arm OH Kettlebell Press
  • 8 Rev Fly
  • 8 Thumbs out Rev Flies
  • 8 Lat Pull Downs
  • 20 KB swings
    Repeat 4x

Let’s start transitioning + moving + connecting to heal + radiate

Aspiring #MovementNinja out yo ✌️

💦 Sweat + Radiance

#clearskin #sweatandyoga #weddingskin #fullbodycircuit #hydration #healthyhabits

USEFUL RESOURCES :

🎧 my Spotify: https://open.spotify.com/user/6yscznr20v2xersoufuro3pap?si=Ogo-0kqoQbqA69WL5Hc9NA

💌 E-mail list and 25% off coupon plus weekly love letters cause I luh ya { to make sure you neva eva miss the weekly love notes}: http://sweatandyoga.com25off

Brand New 💦 Sweaty Yogi Car Rambles Podcast 💪 I mos def aspire to be on there more consistently in the forseable future:
ITUNES: http://sweatandyoga.comitunespodcast
OR
GOOGLE PLAY: http://sweatandyoga.comgooglepodcast

All clothing can be found on: http://sweatandyoga.comshop

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

wedding detox 3L of water

Let’s get #socialgirlfriend ✌️

I’ve been on Medium daily-ish lately : https://medium.com/@sweatandyoga

Insta: http://www.instagram.com/suncanasay

Tweet: http://www.twitter.com/suncanasay

Blog: http://sweatandyoga.com

Pinterest: http://pinterest.com/sweatandyoga

Music for this vid : www.epidemicsound.com

Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.

Clear Skin Diaries _ Wedding Detox _ Full Body Workout
Posted on

The Clear Skin Diaries | Wedding Skin Prep | Drinking 3L of Water a Day

clear skin diaries

Welcome to the clear skin diaries girlfriend!!!

If you are lookin for February’s Free Yoga Challenge have no fear it didn’t disappear {yup that rhymed} grab the whole 5 days to fly course here fo free: http://sweatandyoga.com5daystofly/

So…..
As some of you may know I have re-occurring skin issues every year in the winter time.
My adult acne gets realllll bad – basically… all over my body.

As my skin gets worse so do most of my healthy habits – I fall into the “ah what the heck” trap.
Since we are having our wedding this July I wanted to do a “getting ready for the wedding” series but I have no real desire to do any of the traditional #sweatingforthewedding things since my workout routine is fairly solid and I am fairly happy with the way that I look ATM.
But instead I thought I would try and build those healthy skin habits back up and clear my skin {hopefully} for good.

I will be starting with the 30 day water challenge.
For the month of March I will be doing the clear skin diaries and drinking 3L of water on days that I work out and 2L of water on days that I do not.
And I will document it all for you so make sure you hit that subscribe button

K byeeee

Let’s start transitioning + moving + connecting to heal + radiate and get on with these clear skin diaries

Aspiring #MovementNinja out yo ✌️

💦 Sweat + Radiance

#clearskin #sweatandyoga #weddingskin #hydration #healthyhabits

USEFUL RESOURCES :

🎧 my Spotify: https://open.spotify.com/user/6yscznr20v2xersoufuro3pap?si=Ogo-0kqoQbqA69WL5Hc9NA

💌 E-mail list and 25% off coupon plus weekly love letters cause I luh ya { to make sure you neva eva miss the weekly love notes}: http://sweatandyoga.com25off

Brand New 💦 Sweaty Yogi Car Rambles Podcast 💪 I mos def aspire to be on there more consistently in the forseable future:
ITUNES: http://sweatandyoga.comitunespodcast
OR
GOOGLE PLAY: http://sweatandyoga.comgooglepodcast

All clothing can be found on: http://sweatandyoga.comshop

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌️

I’ve been on Medium daily-ish lately : https://medium.com/@sweatandyoga

Insta: http://www.instagram.com/suncanasay

Tweet: http://www.twitter.com/suncanasay

Blog: http://sweatandyoga.com

Pinterest: http://pinterest.com/sweatandyoga

Music for this vid : www.epidemicsound.com

Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.

Clear skin diaries