Yo Sweaty Friend! Let’s do some Healthy Detox Yoga Flow Girlllllll
Welcome back
Have I got a doosey for youhhhh today girlfriend
We all need a little detox every once in a while.
I love getting a good twist and transverse abdomen work in.
Check it- I mess up a bunch and it’s slower pace but this yoga flow will have your abs workin even if you don’t realize it!
Detoxing starts with identifying things that need to be ditched so take the time before the flow to take inventory of your life – what do you need to ditch. Then use the flow to propel you in the right direction!
Alright girl I’ll pull up a mat and start being the #movementninja I know you’re aspiring to be!
And I’ll catch ya next time so we can connect body mind & soul cause #trendy!
💦 Sweat & Radiance
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Music for this vid: www.epidemicsound.com
Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.
