Hey friend!
Welcome back to sweat and yoga’s love the skin you’re in podcast. Where we sweat for a workout and yoga to feel something new.
Suncana Sonnenburg here – your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie. Health and fitness has been hijacked by the entertainment and media industry and we’re here to take it back so we can all love the skin we’re in and learn to listen to our bodies.
In today’s episode we talk about intermittent fasting – I know there’s a lot of conflicting info out there about fasting of any sorts and w gwyneth peltriw putting out her if book – I thought it was time to clear the air for women on what is a yes and what is a no in my personal opinion.
As usual this isn’t medical advice – the whole goal of this podcast is to guide you to listening to your body over all the other info out there and to become an advocate for your own health. But there is some science behind intermittent fasting and what happens so I want to tell you a lil but plusssss I want to share what I think is a better option imo.
If you want to skip the gratitude I do at the beginning of every episode and just jump right into the why intermittent fasting is a no head to minute 4:40 of the pod. If you want to skip to the practical breakfast tips in the pod skip to 15:30 of the pod.
Hope you love the episode friend!
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Links mentioned:
FREE 7 day Workout plan: http://sweatandyoga.comglowupweek
Food Tracking Journal: http://sweatandyoga.comfoodtracking
Ask your Health + Fitness Q’s here: http://sweatandyoga.comask
My insta: http://instagram.com/suncanasay
Bone Broth Hot Chocolate: https://www.instagram.com/p/CC6UGKKj3VI/?igshid=vmxz5tmu1kxj
Autoimmune Paleo Diet Summary: https://pin.it/1rbesDc
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