Hey friend!
Like Batman Iβm Back – not that you noticed – I was inconsistent at best lol – but I shall be back every Sunday from here on out I asked the people on my insta if they were setting health and fitness goals this year and woahhh the entertainment and media industry programming shone through big time so I thought I should definitely address that somewhere – and what better place than right here – so we are starting a new seasons of the podcast and we are calling it the love the skin youβre in pod! Letβs do this thing friends ππ»ββοΈ.
In this week’s episode we talk about healthy and fitness programming and all the things we have been taught to think about our health and bodies.
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Links mentioned… Free Glow up ebook: http://sweatandyoga.comglowupweek Ask your health + fitness questions: https://docs.google.com/forms/d/e/1FAIpQLSfMOMC-fEUiL9xK7tVXcEWUQ5hG-cUHhDgs7drVGWzS273YPw/viewform?usp=sf_link My insta: http://sweatandyoga.comsuncanasay — This episode is sponsored by Β· Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sweatandyoga/support