Welcome back girlfriend!!!
New Yoga Prog comin at ya on April 1st : Rest & Restore – 5 days of beautifully unwinding as you rejuvenate through yoga – this is the restore portion of my old 66 day program : http://sweatandyoga.comthis-months-yoga/
So…..
The first week’s wedding detox …..🤨🤨🤨🤨
Not the greatest but I’ma blame the detox effect yo!
Watch the vid to see how I faired and what I am adjusting for next week.
The deets of my wedding detox skin glow up:
The smoothie I had every morn for clear skin:
- Spinach
- Water
- Chocolate Protein
- Maca Powder
- Coconut Mylk/Drink
- Banana
The Workout I did in St. Lucia but repeated this week for a good sweat yo:
- 8/side Single Arm OH Kettlebell Press
- 8 Rev Fly
- 8 Thumbs out Rev Flies
- 8 Lat Pull Downs
- 20 KB swings
Repeat 4x
Let’s start transitioning + moving + connecting to heal + radiate
Aspiring #MovementNinja out yo ✌️
💦 Sweat + Radiance
#clearskin #sweatandyoga #weddingskin #fullbodycircuit #hydration #healthyhabits
USEFUL RESOURCES :
🎧 my Spotify: https://open.spotify.com/user/6yscznr20v2xersoufuro3pap?si=Ogo-0kqoQbqA69WL5Hc9NA
💌 E-mail list and 25% off coupon plus weekly love letters cause I luh ya { to make sure you neva eva miss the weekly love notes}: http://sweatandyoga.com25off
Brand New 💦 Sweaty Yogi Car Rambles Podcast 💪 I mos def aspire to be on there more consistently in the forseable future:
ITUNES: http://sweatandyoga.comitunespodcast
OR
GOOGLE PLAY: http://sweatandyoga.comgooglepodcast
All clothing can be found on: http://sweatandyoga.comshop
The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com
Let’s get #socialgirlfriend ✌️
I’ve been on Medium daily-ish lately : https://medium.com/@sweatandyoga
Insta: http://www.instagram.com/suncanasay
Tweet: http://www.twitter.com/suncanasay
Blog: http://sweatandyoga.com
Pinterest: http://pinterest.com/sweatandyoga
Music for this vid : www.epidemicsound.com
Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.
