wedding detox Archives -

May 15, 2019August 4, 2021

5 things that Happened when I Tried Drinking Celery Juice 2x/Day | Day 1-10 Results | Medical Medium

Celery Juice Month!

Apologies for the tardiness of this video but O M G there was sooooooo much footage to get through – I don’t even know what I will do for days 11-30 there’s even more – but ah well – that’s next week’s probs amirite.

If you are lookin for April’s Free Yoga Challenge have no fear it didn’t disappear {yup that rhymed} grab the whole 5 Day Rest & Restore course here fo free: https://pages.convertkit.com/6741cc5cf8/30693131f3

So as some of you know – we are having a wedding July 6th
To prepare for it I am creating some healthy habits/ trying out some new habits and making sure I film it all like a crazy person
You can watch the previous videos in this series here: https://www.youtube.com/watch?v=gaMxhXjHSLc&list=PLbLnFR-fGplyr_ueNpXFbPEp0vGBIOkVS

This is my full recap from day 1-10 of drinking celery juice 2 times a day for 30 days.I let you know any major changes I notices throughout those days but mainly I am focusing on clearing my skin – so how that’s going through that lense.

If you have any suggestions for what helped clear you skin naturally – I am allll ears leave them in the comments below! I may just decide to try them

K now go check out the vid for all the things that happened when I drank celery juice daily! {PS Full Recap is at https://youtu.be/D8g7nVu5ryQ?t=1376 }

Let’s start transitioning + moving + connecting to heal + radiate

Aspiring #MovementNinja out yo ✌️

💦 Sweat + Radiance

#clearskin #sweatandyoga #weddingskin #fullbodycircuit #hydration #healthyhabits

USEFUL RESOURCES :

🎧 my Spotify: https://open.spotify.com/user/6yscznr20v2xersoufuro3pap?si=Ogo-0kqoQbqA69WL5Hc9NA

💌 E-mail list and 25% off coupon plus weekly love letters cause I luh ya { to make sure you neva eva miss the weekly love notes}: http://sweatandyoga.com25off

Brand New 💦 Sweaty Yogi Car Rambles Podcast 💪 I mos def aspire to be on there more consistently in the forseable future:
ITUNES: http://sweatandyoga.comitunespodcast
OR
GOOGLE PLAY: http://sweatandyoga.comgooglepodcast

All clothing can be found on: http://sweatandyoga.comshop

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌️

I’ve been on Medium lately : https://medium.com/@sweatandyoga

Insta: http://www.instagram.com/suncanasay

Tweet: http://www.twitter.com/suncanasay

Blog: http://sweatandyoga.com

Pinterest: http://pinterest.com/sweatandyoga

Music for this vid : www.epidemicsound.com

Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.

April 10, 2019August 4, 2021

Clear Skin Diaries |Day 8-30| 5 Things that Happened to My Skin When I drank 4 Litres of Water Daily

Apologies for the tardiness of this video but O M G there was sooooooo much footage to get through for the first segment of the clear skin diaries – so many 4 Litres clips – plus the move back home to Canada – ya know

So as some of you know – we are having a wedding July 6th
To prepare for it I am creating some healthy habits and documenting how they are affecting my skin
You can watch the previous videos in this series here: https://www.youtube.com/watch?v=gaMxhXjHSLc&list=PLbLnFR-fGplyr_ueNpXFbPEp0vGBIOkVS

This is my full recap from day 8-30 and major changes I notices throughout those days!

If you have any suggestions for what helped clear you skin naturally – I am allll ears leave them in the comments below! I may just decide to try them

K now go check out the vid for all the things that happened when I drank 4 Litres of water daily and weather or not i will keep doing it! {PS Full Recap is at https://youtu.be/D8g7nVu5ryQ?t=1376

Let’s start transitioning + moving + connecting to heal + radiate

Aspiring #MovementNinja out yo ✌️

💦 Sweat + Radiance

#clearskin #sweatandyoga #weddingskin #fullbodycircuit #hydration #healthyhabits

USEFUL RESOURCES :

🎧 my Spotify: https://open.spotify.com/user/6yscznr20v2xersoufuro3pap?si=Ogo-0kqoQbqA69WL5Hc9NA

💌 E-mail list and 25% off coupon plus weekly love letters cause I luh ya { to make sure you neva eva miss the weekly love notes}: http://sweatandyoga.com25off

All clothing can be found on: http://sweatandyoga.comshop

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌️

I’ve been on Medium lately : https://medium.com/@sweatandyoga

Insta: http://www.instagram.com/suncanasay

Tweet: http://www.twitter.com/suncanasay

Blog: http://sweatandyoga.com

Pinterest: http://pinterest.com/sweatandyoga

Music for this vid : www.epidemicsound.com

What happened to my skin when I drank 4 Litrest daily

March 31, 2019August 4, 2021

Clear Skin Diaries Celery Juice Challenge? Yes or No? | Plus April’s Free Yoga Program

Welcome back to the Clear Skin Diaries girlfriend!!!

Introducing that new new April Challenge comin at ya – sign up here to make sure you don’t miss out on any of the fun extras – http://sweatandyoga.comthis-months-yoga/

Drum roll please 🥁🥁🥁🥁🥁
Introducing the 5 day Rest & restore Challenge for our Free April Yoga Program.

Again, just like the Final Reset it is an older program that I am releasing now for free so pardon the sound waves but yooooo I am so excited for you go to through it!
If you need a bit of a break {since let’s not kid ourselves this is around the time we all do since we are startin to burn out with them New Years goals #amirite } then this is the prog you want to join us for!

Check it out here : http://sweatandyoga.comthis-months-yoga/

Now…
Onto the other April news

As you all know I spent the month of March guzzling water like a crazy person for the #clearskindiaries and I filmed it all {like an even crazier person }. I am doing this because project #weddingskin is what’s happenin….

{You can check out day 1-7 here: https://www.youtube.com/watch?v=U_Ej_OrrXp4&t=13s }
Those final results are coming in a few weeks { o m g soooooo much footage to go through and edit bahhh } buttttt I have a new clear skin project comin for April.
Ima drink myself some celery juice…
And again… like a crazy person I will mos def be filming the results sooooo yea

Watch the vid for all the deets
K that’s all for today – I’ll catch ya tomorrow for the Rest & Restore Challenge

Let’s start transitioning + moving + connecting to heal + radiate

Aspiring #MovementNinja out yo ✌️

💦 Sweat + Radiance

#clearskin #sweatandyoga #weddingskin #fullbodycircuit #hydration #healthyhabits

USEFUL RESOURCES :

🎧 my Spotify: https://open.spotify.com/user/6yscznr20v2xersoufuro3pap?si=Ogo-0kqoQbqA69WL5Hc9NA

💌 E-mail list and 25% off coupon plus weekly love letters cause I luh ya { to make sure you neva eva miss the weekly love notes}: http://sweatandyoga.com25off

All clothing can be found on: http://sweatandyoga.comshop

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌️

I’ve been on Medium daily-ish lately : https://medium.com/@sweatandyoga

Insta: http://www.instagram.com/suncanasay

Tweet: http://www.twitter.com/suncanasay

Blog: http://sweatandyoga.com

Pinterest: http://pinterest.com/sweatandyoga

Music for this vid : http://www.epidemicsound.com

March 18, 2019August 4, 2021

Clear Skin Diaries { Day 1-7 } + Full Body Workout | My Wedding Detox |

Welcome back girlfriend!!!

New Yoga Prog comin at ya on April 1st : Rest & Restore – 5 days of beautifully unwinding as you rejuvenate through yoga – this is the restore portion of my old 66 day program : http://sweatandyoga.comthis-months-yoga/

So…..
The first week’s wedding detox …..🤨🤨🤨🤨
Not the greatest but I’ma blame the detox effect yo!
Watch the vid to see how I faired and what I am adjusting for next week.

The deets of my wedding detox skin glow up:

The smoothie I had every morn for clear skin:

Spinach
Water
Chocolate Protein
Maca Powder
Coconut Mylk/Drink
Banana

The Workout I did in St. Lucia but repeated this week for a good sweat yo:

8/side Single Arm OH Kettlebell Press
8 Rev Fly
8 Thumbs out Rev Flies
8 Lat Pull Downs
20 KB swings
Repeat 4x

Let’s start transitioning + moving + connecting to heal + radiate

Aspiring #MovementNinja out yo ✌️

💦 Sweat + Radiance

#clearskin #sweatandyoga #weddingskin #fullbodycircuit #hydration #healthyhabits

USEFUL RESOURCES :

🎧 my Spotify: https://open.spotify.com/user/6yscznr20v2xersoufuro3pap?si=Ogo-0kqoQbqA69WL5Hc9NA

💌 E-mail list and 25% off coupon plus weekly love letters cause I luh ya { to make sure you neva eva miss the weekly love notes}: http://sweatandyoga.com25off

All clothing can be found on: http://sweatandyoga.comshop

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com