Welcome back girlfriend!!!
New Yoga Prog comin at ya on April 1st : Rest & Restore – 5 days of beautifully unwinding as you rejuvenate through yoga – this is the restore portion of my old 66 day program : https://sweatandyoga.comthis-months-yoga/
Today we are doing an At Home Full Body Workout | Most of this workout works on small stabilizing muscles with combination moves so enjoy!
Let’s get some of those stabilizing muscles burnin in this At Home Full Body Workout girl✌️
The workouts starts at 1:00
For today’s AMRAP you will need:
✨ dumbells of varying sizes {depends on your arm strength}
Remember AMRAP means As Many Reps As Possible so set a timer for 20 minutes – go through this circuit and then repeat as many times as possible until the 20 minutes is up
The moves are as follows:
✨ 8/side Lunge to Knee Drive + OH Press
✨ 8/side Lunge to Warrior 3 + Tri Kickbacks
✨ 12 V Sits + Single Arm Chest Fly
✨ 8/side W3 to Single Arm Rev Fly and Hold
Alright girl pull up a mat and let’s start transitioning + moving + connecting to heal + radiate
Aspiring #MovementNinja out yo ✌️
💦 Sweat + Radiance
#amarap #athomeworkout #gymworkout #dumbbellworkout #sweatandyoga #armworkout #backtoroutine #yogamusicflow
USEFUL RESOURCES :
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OR
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Music for this vid : www.epidemicsound.com
Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.