Welcome back for this at home full body workout, it’s a 20 min AMRAP so get ready for it.
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Today we are getting after the whole body in this Full body AMRAP Workout. You can do this right at home but you can def take it to the gym too!
For today’s at home full body workout you’ll need:
✨ lighter kettlebell { I use a 8kg/15lb}
✨ lighter weights – I used 10 lb but you can use whatever works for you for a quick circuit
The work out goes as follows:
Set a timer for a 20 min AMRAP and do this circuit as many times as possible
✨ 8 Squat Bi-curl – OH press
✨ 6 Burpee – Single Arm OH Press
✨ 8 1+1/2 KB Swing + Squat
✨ 12 Square Hip KB Windmills
Won and done in 20 min! You’l fo sho have a sweat going and feel the burn as long as the weights you are choosing for yourself are heavy enough!
Happy Sweating friend!
You can watch other similar workout vids hurrrr: https://www.youtube.com/watch?v=rriqu-ebAAc&list=PLbLnFR-fGplxtQV41O82LcGcnN65sbh9L
Additionally don’t forget you can watch my #clearskindiaries series here: https://www.youtube.com/watch?v=gaMxhXjHSLc&list=PLbLnFR-fGplyr_ueNpXFbPEp0vGBIOkVS
K now go grab your weights!
Let’s start transitioning + moving + connecting to heal + radiate
Aspiring #MovementNinja out yo ✌️
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If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.