Hey friend!
Welcome back to sweat and yoga’s love the skin you’re in podcast.
Where we sweat for a workout and yoga to feel something new. Suncana Sonnenburg here – your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie. Health and fitness has been hijacked by the entertainment and media industry and we’re here to take it back so we can all love the skin we’re in and learn to listen to our bodies.
Today’s question is “ I obsess about the scale – I check my weight first thing in the morning and every night before i go to bed and sometimes several times throughout the day- you have said you should avoid stressing about that – how do you do that?” So this episode is all about breaking up with the number on the scale an stepping into your body to feel all the feels and appreciate it so it can actually serve you better.
As usual this isn’t medical advice – the whole goal of this podcast is to guide you to listening to your body over all the other info out there and to become an advocate for your own health – to try things out and decide if they work for your body in particular.
If you want to skip the gratitude I do at the beginning of every episode and just jump right into my scale story head to 6:25 of the pod. If you want to skip to the 4 step plan of how to get out of a body/scale/mirror rut head to 12:30 of the pod. Lastly if you want some other measurables that are healthier for our body image than checking the scale head to 18:40 of the pod.
Hope you love the episode friend!
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Links mentioned:
My FREE 7 day Workout plan: https://sweatandyoga.comglowupweek
Food Tracking Journal: https://sweatandyoga.comfoodtracking
Ask your Health + Fitness Q’s here: https://sweatandyoga.comask My insta: http://instagram.com/suncanasay
— This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sweatandyoga/support