Hey friend!
Welcome back to sweat and yoga’s love the skin you’re in podcast.
Where we sweat for a workout and yoga to feel something new. Suncana Sonnenburg here – your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie. Health and fitness has been hijacked by the entertainment and media industry and we’re here to take it back so we can all love the skin we’re in and learn to listen to our bodies.
The question was “ how did you stay motivated even on hard days? I was crushing it last year but have hit a slump” This has happened to all of us at some point…. the 2-3 week slump. You know what I’m talking about – you get into a new workout – you do all the things – you start to see a bit of results and then all of a sudden you miss one workout – well that’s no biggie right? But then you miss 2 and 3 and 4 until before you know it you’ve missed a whole 2 + weeks. Then you feel like you’re starting at zero. Well I’ve got the 5 top tips to avoid that particular stumbling block on your health journey in today’s epi.
If you want to skip the gratitude I do at the beginning of every episode and just jump right into the tips to avoid the 2 week skip ahead to 3;05 of the epi.
Hope you love the episode friend!
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Links mentioned:
As If Principle by Richard Wiseman : https://www.amazon.com/gp/product/1451675062/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1451675062&linkCode=as2&tag=sweatandyog0e-20&linkId=452f3006c20a1e1b57b066e3d8d938c5
50% OFF love the skin you’re in bodyweight guide: https://sweat-yoga.ck.page/products/30-day-workout-guide?promo=PODCAST
How to break up with the scale episode: https://podcasts.apple.com/ca/podcast/love-the-skin-youre-in-sweat-and-yoga/id1286319653?i=1000518531548
My FREE 7 day Workout plan: https://sweatandyoga.comglowupweek
Food Tracking Journal: https://sweatandyoga.comfoodtracking
Ask your Health + Fitness Q’s here: https://sweatandyoga.comask
My insta: http://instagram.com/suncanasay
— This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sweatandyoga/support