Hey friends
Welcome back Happy Sunday!
Today I want to answer the question from one of my email subscribers of “How to continue to keep the weight off after you reach your goal but incorporate cheat meals” I start by showing some gratitude {cause we could all use it atm #amirite } I rant about the term “cheat meal” a little {cause it’s a little programmy no? Plus we gotta watch what we feed our minds as well as our bellies} Then at 9:20 I give you 8 tips and tricks to keep you on the path you want to be on.
Hope you enjoy it Sincerely, Your realistic health and fitness BFF
Tune in on itunes:
Tune in on….
Links: FREE 7 Day Workout Plan: https://sweatandyoga.comglowupweek
Ask your Q’s here: https://docs.google.com/forms/d/e/1FAIpQLSfMOMC-fEUiL9xK7tVXcEWUQ5hG-cUHhDgs7drVGWzS273YPw/viewform?usp=sf_link
My insta: http://instagram.com/suncanasay
HD insta I mentioned: https://instagram.com/my.humandesign?igshid=1ceovywt59qu8
Book I mentioned: https://www.kobo.com/ca/en/ebook/the-house-in-the-cerulean-sea —
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sweatandyoga/support