Hey friend!
Welcome back to sweat and yoga’s love the skin you’re in podcast.
Where we sweat for a workout and yoga to feel something new. Suncana Sonnenburg here – your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie.
Health and fitness has been hijacked by the entertainment and media industry and we’re here to take it back so we can all love the skin we’re in and learn to listen to our bodies.
In today’s episode we talk about wheather or not the pill is the reason you are struggling w muscle gains or weight-loss, what you can do about it even if you want to stay on the pill, my experience with the pill, my body’s struggles and getting in tune with my body after coming off of the pill. We also go through some helpful things you can do when coming off the pill to assist your body and tune back in.
If you want to skip the gratitude I do at the beginning of the podcast and just jump right into : My story head to 9:48 in the show If you want to stay on the pill but make some changes to help your body gain more muscle/lose weight head to 23:00 in the show If you are coming off of the pill and want some tips to assist you /your body in the process head to 29:30 in the show.
*not medical advice*
Hope you love the episode friend!
Tune in on itunes:
Tune in on….
Links mentioned:
Free Gut Reset ebook: https://sweatandyoga.comgut-reset
Organika Health IG: https://instagram.com/organikahealth?igshid=1eh582u4hmhy3
Autoimmune Paleo Diet Summary: https://pin.it/1rbesDc
Food Tracking Journal: https://sweatandyoga.comfoodtracking
Ask your Health + Fitness Q’s here: https://docs.google.com/forms/d/e/1FAIpQLSfMOMC-fEUiL9xK7tVXcEWUQ5hG-cUHhDgs7drVGWzS273YPw/viewform?usp=sf_link
Kobo: http://kobo.com
My insta: http://instagram.com/suncanasay
Period Reel link: https://www.instagram.com/reel/CMVM_cohl8t/?igshid=1949cyr1kluls
— This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sweatandyoga/support