✨ Do you have trouble making your home practice a regular thing?
Over years of trying I eventually figured out some of the key points that make me chase the feeling of my mat like a kid chasing an ice cream truck!
One of the biggest take aways is knowing that what I see on the mat will vary.
I was riding the expectation boat which was leading me into some mental blocks.
Some days we get on the mat & nail handstand after handstand & other days finding stillness in child’s pose is the most advanced practice. Both are advance practices in different ways ?
Check out the rest of my 7 ways to make sure you keep coming back to your mat- busting past plateau and rewriting those stories we keep telling ourselves.
✨ If you are interested in being informed for when the next round of The Final Reset is happening sign up here: http://bodyconnectionobsessed.com/the…
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P.S. In case I didn’t stress it enough! Don’t skip Savasana – If you are looking for a full yoga class with a full Savasana check out this comfortable yoga flow.
? Sweat & Radiance