✨✨ The Only Video you need to make your work out stick for good
We all need motivation here & there.
If you’ve ever had trouble sticking to a workout – this month’s topic on Sweat & Yoga has got your name written all over it.
Once upon a time I thought becoming a fitness instructor would create a well of motivation
Boy was I wrong….
✨ However,
After a while of tinkering with different ways to stay motivated to work out I figured out some basics that can help even when the couch is calling you by your full name.
Check out the tips I have to help you in this video….
BONUS : Need extra help with getting yourself to your mat? Get my WHY e-book here: for some Help distilling your reasons into an elevator pitch I talk about in the video!
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If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.
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Of course! Love sharing what I have learned about the body, mind and soul!
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Yay! So glad you enjoy the content!
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Yay! So glad you are enjoying it – make sure you get on the list so you know when new things are coming out!