Welcome back girlfriend!!!
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Today we are doing another AMRAP – This time a Booty AMRAP
This time it’s all about dat bootyyyyyyy yo ✌️
For today’s Booty AMRAP you will need:
✨ Duh – a mini band
✨ Jump Rope
✨ And just some room to move it all around
Remember AMRAP means As Many Reps As Possible so set a timer for 20 minutes – go through this circuit and then repeat as many times as possible until the 20 minutes is up
The moves are as follows:
✨ 20 Banded Side Leaps
✨ 6 Backward Monster Walks
✨ 6 Forward Monster Walks
✨ 10 In/Out Forward Leaps
✨ 10 In/Out Planks
✨ 100 Skips
Alright girl pull up a mat and let’s start transitioning + moving + connecting to heal + radiate
Aspiring #MovementNinja out yo ✌️
💦 Sweat + Radiance
#amarap #athomeworkout #sweatandyoga #gluteworkout #backtoroutine #yogamusicflow
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If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.