One of my favourite classes I’ve filmed to date – just a comfy move-asana?
This class helps you ease into the weekend & this month of motivation themed movement. Not necessarily hard physically but takes some coordination, feeling and mental agility!
Keeping you on your toes with a new variation & feeling into a fun Janushishasana.
Come and flow with me – get the motivation spur you’ve been looking for.
??♀️ Being human is about choices – choose a movement that feels good to get you started!
Got something you want incorporated into our Friday Flows? Let me know!?
Music: www.epidemicsound.com
Pants: http://ca.shop.runningroom.com/women/apparel-2/tights-pants-capris.html
Shirt: https://www.primark.com/de/products/category/damen,damenbekleidung,t-shirts
? Sweat & Radiance