Welcome to Chapter 1 of #TakingBackMyMornings yo
I am actually beyond pumped for these mornings now cause ya know #TakingBackMyMornings is on fiaaaa!
The other day I read/youtube binge watched whatevs all about TIm Ferriss’ morning routine and I realized how much I had let mine slack cause of our circumstances this year in Geramny
So I made myself a pact that I will do 100 healthy / perfect mornings. {Let’s not kid ourselves I’m only on day 20 something and I’ve mucked up a bunch but girllll the days I get it done – it’s LIT} And Ima call it #takingbackmymornings – this is chapter 1!
Mine are not exactly like Tim Ferriss mornings cause Ima amp mine up {his is uber difficult – may as well make mine even more difficult #ibeatyou #imhealthierthanyou #ohboyyyyy }
I explain a lot of it here but it’s a lot to cover in a short vid {plus I wanted to include my full workout body workouut for you so check the blog PD tab tomorrow {Thursday} for a full breakdown- I will talk about Tim Ferriss’ morning in the post too I know that I said I’d leave it here in the vid but gurllll that would make this caption way lengthier than it already is – and it’s lengthyyy yo { https://sweatandyoga.comcategory/blog/pd-thursday/ }
And if you’re just here for the workout. Don’t care about dem morning perfection {yes gum would be perfection – 10 points if you know where that’s from !} check out the printable version of the workout at the bottom of the page here
Alright girl well grab a cup o joe and /or a mat and some weights if you want to follow along to the workout and press play yo!
💦 Aspiring #movementninja out ✌
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If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.
