Welcome back for the Whole Lotta Movement Flow girlfriend!!!
If you are lookin for September’s Free Yoga Challenge have no fear it didn’t disappear {yup that rhymed} grab the whole 7 day back 2 routine course here fo free: https://sweatandyoga.comback-2-routine/
Yo so I often get asked why my classes tend to be a bit slower- cause ya’ll know I am all about that form girl!
In today’s class Ima let you feel exactly what I mean with this – most of the poses we start out just by throwing our body around – then we introduce the integrity and it def feels diff. A full hour of this can make just about anyone sweat yo!
Let’s get low low low to get you to that squat – I mean chair pose .
Alright girl pull up a mat and let’s start transitioning + moving + connecting to heal + radiate
Aspiring #MovementNinja out yo ✌️
💦 Sweat + Radiance
#yogaforbeginners #sweatandyoga #beginneryoga #backtoroutine #yogamusicflow
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