The One With the Tight A$$ Flow | 25 minute Yoga Routine

Welcome back for a Tight Ass Yoga Flow

Let’s work dem buns!

Let’s get functional in our booty… shall we?
We develop something called sleepy butt from sitting all dang day

So let’s take a whole class just to be fully aware of our booty and how much we use it- or don’t use it- which parts we use/don’t use etc.

When’s the last time you took a full 25 minutes to pay attention to your booty?
I bet ya your butt will thank you when you do

Pinky swear!

 Alright girl pull up a mat and let’s start transitioning + moving + connecting to heal + radiate

Aspiring #MovementNinja out yo ✌️

💦 Sweat + Radiance

#yogaforbeginners #sweatandyoga #beginneryoga #backtoroutine #yogamusicflow

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Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support! If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.