Hey Sweaty Flyers 🤸♀️
How is Crow pose going?
Have you narrowed down what it is you need to send more attention to?
My biggest take away from Crow pose is to be in a continuous state of curiousity- play around- explore like a little child does. Really get to know what’s going on in your body- where do you hold your fear?
Let’s get into the hips & open the front of the body to expose what we fear so we can hit crow when we bust through our fear. 🤸♀️
Pulll up a yoga mat girl & I’ll meet you there!
💦 Sweat & Radiance
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