Welcome back to the Clear Skin Diaries girlfriend!!!
Introducing that new new April Challenge comin at ya – sign up here to make sure you don’t miss out on any of the fun extras – http://sweatandyoga.comthis-months-yoga/
Drum roll please 🥁🥁🥁🥁🥁
Introducing the 5 day Rest & restore Challenge for our Free April Yoga Program.
Again, just like the Final Reset it is an older program that I am releasing now for free so pardon the sound waves but yooooo I am so excited for you go to through it!
If you need a bit of a break {since let’s not kid ourselves this is around the time we all do since we are startin to burn out with them New Years goals #amirite } then this is the prog you want to join us for!
Check it out here : http://sweatandyoga.comthis-months-yoga/
Now…
Onto the other April news
As you all know I spent the month of March guzzling water like a crazy person for the #clearskindiaries and I filmed it all {like an even crazier person }. I am doing this because project #weddingskin is what’s happenin….
{You can check out day 1-7 here: https://www.youtube.com/watch?v=U_Ej_OrrXp4&t=13s }
Those final results are coming in a few weeks { o m g soooooo much footage to go through and edit bahhh } buttttt I have a new clear skin project comin for April.
Ima drink myself some celery juice…
And again… like a crazy person I will mos def be filming the results sooooo yea
Watch the vid for all the deets
K that’s all for today – I’ll catch ya tomorrow for the Rest & Restore Challenge
Let’s start transitioning + moving + connecting to heal + radiate
Aspiring #MovementNinja out yo ✌️
💦 Sweat + Radiance
#clearskin #sweatandyoga #weddingskin #fullbodycircuit #hydration #healthyhabits
USEFUL RESOURCES :
🎧 my Spotify: https://open.spotify.com/user/6yscznr20v2xersoufuro3pap?si=Ogo-0kqoQbqA69WL5Hc9NA
💌 E-mail list and 25% off coupon plus weekly love letters cause I luh ya { to make sure you neva eva miss the weekly love notes}: http://sweatandyoga.com25off
Brand New 💦 Sweaty Yogi Car Rambles Podcast 💪 I mos def aspire to be on there more consistently in the forseable future:
ITUNES: http://sweatandyoga.comitunespodcast
OR
GOOGLE PLAY: http://sweatandyoga.comgooglepodcast
All clothing can be found on: http://sweatandyoga.comshop
The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com
Let’s get #socialgirlfriend ✌️
I’ve been on Medium daily-ish lately : https://medium.com/@sweatandyoga
Insta: http://www.instagram.com/suncanasay
Tweet: http://www.twitter.com/suncanasay
Blog: http://sweatandyoga.com
Pinterest: http://pinterest.com/sweatandyoga
Music for this vid : http://www.epidemicsound.com
Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.