Category: 5 Days to Fly 🤸‍♂️

Hey Sweaty Yogis 🤸‍♀️

Welcome to the Final day! 🤸‍♀️ By now you have zoned in on the area where you may need a bit of work!

Today is all about getting you into Crow and allowing you to play with some assistance. Everyone should be able to hit at least a little semi balance today in crow pose! I can’t wait to see how you do!

🤸‍♀️ Don’t forget that the play is the best part- once you become an expert you get bored- so enjoy your time here as you learn and get in tune!

SO go on- Pull up a Yoga mat and let’s Crow it Up!

Remember to hit reply to the e-mail or post your pics on instagram w the tag #5daystofly so I see it!

💦 Sweat & Radiance

P.S. Make sure you are on the e-mail list so you get all the extra tie bits of inspiration you need — http://sweatandyoga.com5daystofly
& if you know anyone who has been working on Crow and could benefit from this series – please pass it along!

Let’s connect on instagram – make sure you tag your photos #5daystofly or shoot me an e-mail!
& check out our new Facebook

Music: www.epidemicsound.com
Pants: https://www.vivilish.com/product/stylish-sheer-mesh-stripe-legging/
Shirt: https://www.vivilish.com/product/flexible-friday-love-pasley-crew-neck-tee/

Thank you again to Vivilish for providing the amazing clothing for this series! The clothes are super high quality and at a great price! Make sure you check out their website.

Hey Sweaty Flyers 🤸‍♀️

How is Crow pose going?

Have you narrowed down what it is you need to send more attention to?

My biggest take away from Crow pose is to be in a continuous state of curiousity- play around- explore like a little child does. Really get to know what’s going on in your body- where do you hold your fear?

Let’s get into the hips & open the front of the body to expose what we fear so we can hit crow when we bust through our fear. 🤸‍♀️

Pulll up a yoga mat girl & I’ll meet you there!

💦 Sweat & Radiance

P.S. Make sure you are on the e-mail list so you get all the extra tie bits of inspiration you need — http://sweatandyoga.com5daystofly
& if you know anyone who has been working on Crow and could benefit from this series – please pass it along!

Let’s connect on instagram – make sure you tag your photos #5daystofly or hit reply on the e-mail love you got in your inbox
& check out our new Facebook

Music: www.epidemicsound.com
Pants: https://www.vivilish.com/product/active-peace-love-pop-waistband-legging/
Shirt: https://www.vivilish.com/product/blooming-peace-long-sleeve-baseball-t-shirt/

Hey Sweaty Yogi Friends 🤸‍♀️

I hope you’re feelin’ fine like a good glass of wine ?- {yup I kept that in the video- cause wine not- it is Wednesday after all?!}

We are FINALLY on core day- strong core= strong crow. 🤸‍♀️

That is the part of the body most people gravitate towards whenever Crow is mentioned- “oh but my core”. Let’s work out some of those core muscles shall we?

We will start by finding our core values and then we can start to hold crow from our centre.

In addition we will also be using the courageous (squishy bigger ball) to help move some of that abdominal fascia around. This will help us become more aware so that we can engage the right muscles!

So go on- pull up a yoga mat & let’s sweat & yoga! ?

💦 Sweat & Radiance

P.S. Make sure you are on the e-mail list so you get all the extra tie bits of inspiration you need — http://sweatandyoga.com5daystofly
& if you know anyone who has been working on Crow and could benefit from this series – please pass it along!

Let’s connect on instagram – make sure you tag your photos #5daystofly or hit reply to the daily e-mail!
& check out our new Facebook 

Music: www.epidemicsound.com
Pants: https://www.vivilish.com/product/active-laser-cut-long-legging/
Shirt: https://www.vivilish.com/product/vivilish-burn-out-jersey-tank-top/

Hey Sweaty Friends 🤸‍♀️

Welcome to day 2 of the #5daystofly series!

Today we are workin’ on the hips- because they don’t lie… {hehe get it?} Anywhoooo….

In order to hit that awesome and stable crow pose you must have hip strength as well as flexibility- this pose is a tricky kinda fella in that way!

Today we will work on opening up the hips as well as strengthening them. Hip work can come with a lot of emotions so make sure you are super dee duper ready to dive deep!

Once again- if you hit Crow – that’s wicked ?‍♂️- if you didn’t & you figured out that hips are where you need to do more work- great ?‍♂️! Go on and re-do this class as many times as you need to create the right balance in the hips so you can Fly!

So go on- Pull up a Yoga Mat & I’ll meet you there for day 2 🤸‍♀️

💦 Sweat & Radiance

P.S. Make sure you are on the e-mail list so you get all the extra tie bits of inspiration you need — http://sweatandyoga.com5daystofly
& if you know anyone who has been working on Crow and could benefit from this series – please pass it along!

Let’s connect on instagram – make sure you tag your photos #5daystofly or shoot me an email with your progress pictures from today!
& check out our new Facebook 

Music: www.epidemicsounds.com
Pants: https://www.vivilish.com/product/active-peace-love-pop-waistband-legging/
Shirt: https://www.vivilish.com/product/vivilish-burn-out-jersey-tank-top/

Hey Sweaty Friends 🤸‍♀️

I can’t wait to help you bring out more Crow in your practice!

Today we are workin’ on getting those wrists ready to bare the load of our bodies in this balancing posture. We are also working on the shoulders and the placement they need to be in when we crow so that we can stay safe.

There was some thunder there helping us connect to the breath but unfortunately you can’t hear the ambiance it was setting. Our breath is so powerfully connected to our shoulders.

So go on pull up a mat and let’s flow!

Throughout this series we will be trying crow all 5 days to watch how it develops. How each different area that is crucial for Crow helps or hinders your Crowing.

Celebrate growth- if you know crow pose & hit it today- take the time to develop it- and if you don’t – how lucky are you that you have places to grow!

Thank yourself for showing up & get ready for some hippy hoppy hips tomorrow girl!

💦 Sweat & Radiance

P.S. Make sure you are on the e-mail list so you get all the extra tie bits of inspiration you need — http://sweatandyoga.com5daystofly
& if you know anyone who has been working on Crow and could benefit from this series – please pass it along!

Let’s connect on instagram  – make sure you tag your photos #5daystofly or hit reply to the e-mails and send me your pics I love seeing your progress!
& check out our new Facebook

Music: www.epidemicsounds.com
Pants: https://www.vivilish.com/product/active-laser-cut-long-legging/
Shirt: https://www.vivilish.com/product/active-cross-tulip-back-tank/