Category: Blog

May 27, 2019August 4, 2021

Music for this vid : www.epidemicsound.com

Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.

At Home Full Body Workout | With Dumbbells and Kettlebells | AMRAP

Welcome back for this at home full body workout, it’s a 20 min AMRAP so get ready for it.

If you are lookin for April’s Free Yoga Challenge have no fear it didn’t disappear {yup that rhymed} grab the whole 5 Day Rest & Restore course here fo free: https://pages.convertkit.com/6741cc5cf8/30693131f3

Today we are getting after the whole body in this Full body AMRAP Workout. You can do this right at home but you can def take it to the gym too!

For today’s at home full body workout you’ll need:

✨ lighter kettlebell { I use a 8kg/15lb}
✨ lighter weights – I used 10 lb but you can use whatever works for you for a quick circuit

The work out goes as follows:

Set a timer for a 20 min AMRAP and do this circuit as many times as possible
✨ 8 Squat Bi-curl – OH press
✨ 6 Burpee – Single Arm OH Press
✨ 8 1+1/2 KB Swing + Squat
✨ 12 Square Hip KB Windmills

Won and done in 20 min! You’l fo sho have a sweat going and feel the burn as long as the weights you are choosing for yourself are heavy enough!

Happy Sweating friend!

You can watch other similar workout vids hurrrr: https://www.youtube.com/watch?v=rriqu-ebAAc&list=PLbLnFR-fGplxtQV41O82LcGcnN65sbh9L

Additionally don’t forget you can watch my #clearskindiaries series here: https://www.youtube.com/watch?v=gaMxhXjHSLc&list=PLbLnFR-fGplyr_ueNpXFbPEp0vGBIOkVS

K now go grab your weights!

Let’s start transitioning + moving + connecting to heal + radiate

Aspiring #MovementNinja out yo ✌️

💦 Sweat + Radiance

#clearskin #sweatandyoga #weddingskin #fullbodycircuit #hydration #healthyhabits

USEFUL RESOURCES :

🎧 my Spotify: https://open.spotify.com/user/6yscznr20v2xersoufuro3pap?si=Ogo-0kqoQbqA69WL5Hc9NA

💌 E-mail list and 25% off coupon plus weekly love letters cause I luh ya { to make sure you neva eva miss the weekly love notes}: https://sweatandyoga.com25off

All clothing can be found on: https://sweatandyoga.comshop

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌️

I’ve been on Medium lately : https://medium.com/@sweatandyoga

May 20, 2019August 4, 2021

Music for this vid : www.epidemicsound.com

Kettlebell and Slider Leg Burner | Circuit Workout | At home workout

Welcome back for this Kettlebell and Slider Leg burner girl!

Today we are hitting the legs hardddddd
It’s a combo of cardio and strength and let me tell ya – it was definitely a burner.

For today’s kettlebell and slider workout you’ll need:
✨ heavier kettlebell { I use a 40lb here}
✨ lighter kettlebell { I use a 15lb}
✨ sliders {or paper plates/ towels – this is my first time actually using the sliders since I had just gotten them – I normally utilize plates/towels TBH}

The work out goes as follows:
✨ 8 Straight Leg Deadlift – Jump to Squat
✨ 6 Uneven Lunges
✨ 6 Walking Lunges
✨ 6 Reverse Slider Lunges
✨ 8 Lunge to Knee Drive Hop
✨ 8 Glute Bride to Single Leg Extension

As you can see – a lotttt of lunges – keep your pelvis swing under to create a canister so you work your core mucho mucho

You can watch other similar workout vids hurrrr: https://www.youtube.com/watch?v=rriqu-ebAAc&list=PLbLnFR-fGplxtQV41O82LcGcnN65sbh9L

Additionally don’t forget you can watch my #clearskindiaries series here: https://www.youtube.com/watch?v=gaMxhXjHSLc&list=PLbLnFR-fGplyr_ueNpXFbPEp0vGBIOkVS

K now go grab your kettlebells and sliders!

Let’s start transitioning + moving + connecting to heal + radiate

Aspiring #MovementNinja out yo ✌️

💦 Sweat + Radiance

#clearskin #sweatandyoga #weddingskin #fullbodycircuit #hydration #healthyhabits

USEFUL RESOURCES :

🎧 my Spotify: https://open.spotify.com/user/6yscznr20v2xersoufuro3pap?si=Ogo-0kqoQbqA69WL5Hc9NA

💌 E-mail list and 25% off coupon plus weekly love letters cause I luh ya { to make sure you neva eva miss the weekly love notes}: https://sweatandyoga.com25off

All clothing can be found on: https://sweatandyoga.comshop

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Kettlebell-and-Slider-Leg-Burner-Infographic

Let’s get #socialgirlfriend ✌️

I’ve been on Medium lately : https://medium.com/@sweatandyoga

May 15, 2019August 4, 2021

Music for this vid : www.epidemicsound.com

5 things that Happened when I Tried Drinking Celery Juice 2x/Day | Day 1-10 Results | Medical Medium

Celery Juice Month!

Apologies for the tardiness of this video but O M G there was sooooooo much footage to get through – I don’t even know what I will do for days 11-30 there’s even more – but ah well – that’s next week’s probs amirite.

So as some of you know – we are having a wedding July 6th
To prepare for it I am creating some healthy habits/ trying out some new habits and making sure I film it all like a crazy person
You can watch the previous videos in this series here: https://www.youtube.com/watch?v=gaMxhXjHSLc&list=PLbLnFR-fGplyr_ueNpXFbPEp0vGBIOkVS

This is my full recap from day 1-10 of drinking celery juice 2 times a day for 30 days.I let you know any major changes I notices throughout those days but mainly I am focusing on clearing my skin – so how that’s going through that lense.

If you have any suggestions for what helped clear you skin naturally – I am allll ears leave them in the comments below! I may just decide to try them

K now go check out the vid for all the things that happened when I drank celery juice daily! {PS Full Recap is at https://youtu.be/D8g7nVu5ryQ?t=1376 }

Let’s start transitioning + moving + connecting to heal + radiate

Aspiring #MovementNinja out yo ✌️

💦 Sweat + Radiance

#clearskin #sweatandyoga #weddingskin #fullbodycircuit #hydration #healthyhabits

USEFUL RESOURCES :

🎧 my Spotify: https://open.spotify.com/user/6yscznr20v2xersoufuro3pap?si=Ogo-0kqoQbqA69WL5Hc9NA

💌 E-mail list and 25% off coupon plus weekly love letters cause I luh ya { to make sure you neva eva miss the weekly love notes}: https://sweatandyoga.com25off

All clothing can be found on: https://sweatandyoga.comshop

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌️

I’ve been on Medium lately : https://medium.com/@sweatandyoga

April 10, 2019August 4, 2021

Music for this vid : www.epidemicsound.com

Clear Skin Diaries |Day 8-30| 5 Things that Happened to My Skin When I drank 4 Litres of Water Daily

Apologies for the tardiness of this video but O M G there was sooooooo much footage to get through for the first segment of the clear skin diaries – so many 4 Litres clips – plus the move back home to Canada – ya know

So as some of you know – we are having a wedding July 6th
To prepare for it I am creating some healthy habits and documenting how they are affecting my skin
You can watch the previous videos in this series here: https://www.youtube.com/watch?v=gaMxhXjHSLc&list=PLbLnFR-fGplyr_ueNpXFbPEp0vGBIOkVS

This is my full recap from day 8-30 and major changes I notices throughout those days!

If you have any suggestions for what helped clear you skin naturally – I am allll ears leave them in the comments below! I may just decide to try them

K now go check out the vid for all the things that happened when I drank 4 Litres of water daily and weather or not i will keep doing it! {PS Full Recap is at https://youtu.be/D8g7nVu5ryQ?t=1376

Let’s start transitioning + moving + connecting to heal + radiate

Aspiring #MovementNinja out yo ✌️

💦 Sweat + Radiance

#clearskin #sweatandyoga #weddingskin #fullbodycircuit #hydration #healthyhabits

USEFUL RESOURCES :

🎧 my Spotify: https://open.spotify.com/user/6yscznr20v2xersoufuro3pap?si=Ogo-0kqoQbqA69WL5Hc9NA

💌 E-mail list and 25% off coupon plus weekly love letters cause I luh ya { to make sure you neva eva miss the weekly love notes}: https://sweatandyoga.com25off

All clothing can be found on: https://sweatandyoga.comshop

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌️

I’ve been on Medium lately : https://medium.com/@sweatandyoga

March 31, 2019August 4, 2021

Music for this vid : www.epidemicsound.com

What happened to my skin when I drank 4 Litrest daily

Clear Skin Diaries Celery Juice Challenge? Yes or No? | Plus April’s Free Yoga Program

Welcome back to the Clear Skin Diaries girlfriend!!!

Introducing that new new April Challenge comin at ya – sign up here to make sure you don’t miss out on any of the fun extras – https://sweatandyoga.comthis-months-yoga/

Drum roll please 🥁🥁🥁🥁🥁
Introducing the 5 day Rest & restore Challenge for our Free April Yoga Program.

Again, just like the Final Reset it is an older program that I am releasing now for free so pardon the sound waves but yooooo I am so excited for you go to through it!
If you need a bit of a break {since let’s not kid ourselves this is around the time we all do since we are startin to burn out with them New Years goals #amirite } then this is the prog you want to join us for!

Check it out here : https://sweatandyoga.comthis-months-yoga/

Now…
Onto the other April news

As you all know I spent the month of March guzzling water like a crazy person for the #clearskindiaries and I filmed it all {like an even crazier person }. I am doing this because project #weddingskin is what’s happenin….

{You can check out day 1-7 here: https://www.youtube.com/watch?v=U_Ej_OrrXp4&t=13s }
Those final results are coming in a few weeks { o m g soooooo much footage to go through and edit bahhh } buttttt I have a new clear skin project comin for April.
Ima drink myself some celery juice…
And again… like a crazy person I will mos def be filming the results sooooo yea

Watch the vid for all the deets
K that’s all for today – I’ll catch ya tomorrow for the Rest & Restore Challenge

Let’s start transitioning + moving + connecting to heal + radiate

Aspiring #MovementNinja out yo ✌️

💦 Sweat + Radiance

#clearskin #sweatandyoga #weddingskin #fullbodycircuit #hydration #healthyhabits

USEFUL RESOURCES :

🎧 my Spotify: https://open.spotify.com/user/6yscznr20v2xersoufuro3pap?si=Ogo-0kqoQbqA69WL5Hc9NA

💌 E-mail list and 25% off coupon plus weekly love letters cause I luh ya { to make sure you neva eva miss the weekly love notes}: https://sweatandyoga.com25off

All clothing can be found on: https://sweatandyoga.comshop

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌️

I’ve been on Medium daily-ish lately : https://medium.com/@sweatandyoga

March 25, 2019August 4, 2021

Music for this vid : http://www.epidemicsound.com

At Home Full Body Workout | 20 Minute AMRAP Dumbell Workout | Work Your Stabilizing Muscles

Stabilizing Muscles Full Body Workout (1)

Welcome back girlfriend!!!

New Yoga Prog comin at ya on April 1st : Rest & Restore – 5 days of beautifully unwinding as you rejuvenate through yoga – this is the restore portion of my old 66 day program : https://sweatandyoga.comthis-months-yoga/

Today we are doing an At Home Full Body Workout | Most of this workout works on small stabilizing muscles with combination moves so enjoy!

Let’s get some of those stabilizing muscles burnin in this At Home Full Body Workout girl✌️
The workouts starts at 1:00

For today’s AMRAP you will need:
✨ dumbells of varying sizes {depends on your arm strength}

Remember AMRAP means As Many Reps As Possible so set a timer for 20 minutes – go through this circuit and then repeat as many times as possible until the 20 minutes is up

The moves are as follows:
✨ 8/side Lunge to Knee Drive + OH Press
✨ 8/side Lunge to Warrior 3 + Tri Kickbacks
✨ 12 V Sits + Single Arm Chest Fly
✨ 8/side W3 to Single Arm Rev Fly and Hold

Alright girl pull up a mat and let’s start transitioning + moving + connecting to heal + radiate

Aspiring #MovementNinja out yo ✌️

💦 Sweat + Radiance

#amarap #athomeworkout #gymworkout #dumbbellworkout #sweatandyoga #armworkout #backtoroutine #yogamusicflow

USEFUL RESOURCES :

🎧 my Spotify: https://open.spotify.com/user/6yscznr20v2xersoufuro3pap?si=u_-QEpEuSlqTAVb7q6KQBA

Brand New 💦 Movement Feels Podcast 💪 I mos def aspire to be on there more consistently in the forseable future:
ITUNES: https://sweatandyoga.comitunespodcast
OR
GOOGLE PLAY: https://sweatandyoga.comgooglepodcast

All clothing can be found on: https://sweatandyoga.comshop

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌️

I’ve been on Medium daily-ish lately : https://medium.com/@sweatandyoga

March 1, 2019August 4, 2021

Music for this vid : www.epidemicsound.com

Gym Arms Workout for Women | 20 Minute AMRAP

If you are lookin for February’s Free Yoga Challenge have no fear it didn’t disappear {yup that rhymed} grab the whole 10 day healthy fit reset course here fo free: https://sweatandyoga.comfebruary-yoga-program/

Today we are doing a Gym Arms Workout

Let’s get some Arms in girl ✌️

For today’s AMRAP you will need:
✨ dumbells of varying sizes {depends on your arm strength}
✨ Seated Cable Machine
✨ Barbell Plate

Remember AMRAP means As Many Reps As Possible so set a timer for 20 minutes – go through this circuit and then repeat as many times as possible until the 20 minutes is up

The moves are as follows:
✨ 10 Rows to Bi Curls
✨ 8 Plate Tri Ext
✨ 6 1.5 Bi Curls
✨ 8 Lateral Raises
✨ 8 Seated Cable Rows

Alright girl pull up a mat and let’s start transitioning + moving + connecting to heal + radiate

Aspiring #MovementNinja out yo ✌️

💦 Sweat + Radiance

amarap #athomeworkout #gymworkout #dumbbellworkout #sweatandyoga #armworkout #backtoroutine #yogamusicflow

USEFUL RESOURCES :

🎧 my Spotify: https://open.spotify.com/user/6yscznr…

💌 E-mail list and 25% off coupon plus weekly love letters cause I luh ya { to make sure you neva eva miss the weekly love notes}: https://sweatandyoga.com25off

All clothing can be found on: https://sweatandyoga.comshop

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyog…
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌️

I’ve been on Medium daily-ish lately : https://medium.com/@sweatandyoga

February 22, 2019August 4, 2021

Music for this vid : www.epidemicsound.com

Toned Abs and Arms in 20 Minutes

Welcome back girlfriend!!

First things First….

Today we are doing another AMRAP – Arms and Abs

Let’s get some Abs and Arms in girl ✌️

For today’s AMRAP you will need:
✨ 2 different size Weights a smaller one and a larger one {I opted for a KB for the heavier weights}
✨ And some sliders

Remember AMRAP means As Many Reps As Possible so set a timer for 20 minutes – go through this circuit and then repeat as many times as possible until the 20 minutes is up

The moves are as follows:
✨ 8 tri ext + OH hold
✨ 12 Plank Tucks
✨ 8 Lateral Side Raises
✨ 10 Bent Over Tri Ext

Alright girl pull up a mat and let’s start transitioning + moving + connecting to heal + radiate

Aspiring #MovementNinja out yo ✌️

💦 Sweat + Radiance

amarap #athomeworkout #dumbbellworkout #sweatandyoga #armworkout #backtoroutine #yogamusicflow

USEFUL RESOURCES :

🎧 my Spotify: https://open.spotify.com/user/6yscznr…

💌 E-mail list and 25% off coupon plus weekly love letters cause I luh ya { to make sure you neva eva miss the weekly love notes}: https://sweatandyoga.com25off

All clothing can be found on: https://sweatandyoga.comshop

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌️

I’ve been on Medium daily-ish lately : https://medium.com/@sweatandyoga

February 1, 2019August 4, 2021

Music for this vid : www.epidemicsound.com

20 Minute Kettlebell AMRAP | 4 Move Quick At Home Workout |

Welcome back girlfriend!!!

If you are lookin for February’s Free Yoga Challenge it’s comin up on Monday woot woot make sure you sign up here to get al the fun bonus e-mails : https://sweatandyoga.comferuary-yoga-program/

Today we are doing another AMRAP

Let’s get some Kettlebell Work in girl ✌️

For today’s Kettlebell AMRAP you will need:
✨ Duh – 2 different size Kettlebells a smaller one and a larger one
✨ Jump Rope
✨ And some small dumbells

Remember AMRAP means As Many Reps As Possible so set a timer for 20 minutes – go through this circuit and then repeat as many times as possible until the 20 minutes is up

The moves are as follows:
✨ 100 skips
✨ 12 Upside Down Kettlebell Push + Lunge
✨ 12 Single Arm Back Fly + Hold
✨ 20 Heavy Kettlebell Swings

Alright girl pull up a mat and let’s start transitioning + moving + connecting to heal + radiate

Aspiring #MovementNinja out yo ✌️

💦 Sweat + Radiance

#amarap #athomeworkout #kettlebellworkout #sweatandyoga #gluteworkout #backtoroutine #yogamusicflow

USEFUL RESOURCES :

🎧 my Spotify: https://open.spotify.com/user/6yscznr20v2xersoufuro3pap?si=lxMaKyTfQHC_W4hGdgT13Q

💌 E-mail list and 25% off coupon plus weekly love letters cause I luh ya { to make sure you neva eva miss the weekly love notes}: https://sweatandyoga.com25off

All clothing can be found on: https://sweatandyoga.comshop

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga?#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌️

I’ve been on Medium daily-ish lately : https://medium.com/@sweatandyoga