#ExerciseHabit Challenge Day 29 : The One With the Plank Kicks -

Hey Sweaty Friend! Side Plank Kicks are one of my favourite moves but I am totes a bit bias

First thing first!
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And now onto your regularly scheduled programming ✌️
Welcome to the 31 day #exercisehabit challenge

This is a move I brought together in my latest yoga class and lemme tell ya- most people weren’t huge fans- well until after. It is a bit more challenging butttt I figure we are nearing the end of our 31 day challenge we could use a little extra push to our limits no?

Let’s see that core and shoulder connection happen!

If you’re new around this popsicle stand check out the guided course here: http://sweatandyoga.comexercisehabitcourse

Where you will be guided through the whole 31 days woot woot
OR
If you’re looking to DIY and guide yourself these vids are always available just check out the habit forming deets below:

This is designed to be a morning thang girl – { I totes don’t get all those people who deiced that they’ll exericse right before bed?? – from what I know about the human body it should leave you farr too wired if you workout before bed – but you do you boo}

The thing with exercise is that there’s a very distinct pattern Charles Duhigg talks about in his book The Power of Habit

The Habit flow char goes : cue ➡️ habit ➡️ reward 🔄

So let’s take the time to create a sustainable habit.
The reason that habits tend to fail often times is that we put too many things on our plates at ones cause we try to #doallthethings at once!

But this year let’s take time to slow down and do one thing at a time that’s gonna help us get to our best selves and connect body mind and soul but in a #trendy way ya feels?

The problem with doing #allthethings is that we end up exhausting our willpower before we even have a chance to use it effectively – that’s why small changes like 5 moves a day work so well – it’s so small it tricks the brain into thinking “why not” and then it starts to crave it.

If you’ve bounced on and off the exercise wagon {2 weeks on to shredded abs – 3-4 weeks off laying on the couch} I promise you’re not lazy you’re just missing the important facets of habit building – So …

Let’s do it together shall we?

So the base play here is :

💦 Grab your printable here: http://sweatandyoga.com31dayexercisehabit
💦 Pick a cue that will set you off to do your habit daily
💦 Pick a space you will do the habit in
💦 Do the 5 moves all 31 days
💦 Come back for the bonus move to keep things interesting
💦 Track your progress
💦 Watch your body start to crave that morning movement

Here are you 5 non-negotiable moves base moves :

💪 Squats x10
💪 Burpees x10
💪 30 sec Plank
💪 Reverse Lunges x10/leg
💪 Curtsey Squats x10/leg

Make sure you mark it on your calendar or your bujo or the Sweat & Yoga Tracker you can grab here :

http://sweatandyoga.com31dayexercisehabit

And then come back daily for #allthehabitmoves

Alright girlfriend I’ll pull up a mat and start movin & catch ya next time so we can connect body mind & soul cause #trendy!

💦 Sweat & Radiance

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