Hey friend!
Like Batman I’m Back – not that you noticed – I was inconsistent at best lol – but I shall be back every Sunday from here on out I asked the people on my insta if they were setting health and fitness goals this year and woahhh the entertainment and media industry programming shone through big time so I thought I should definitely address that somewhere – and what better place than right here – so we are starting a new seasons of the podcast and we are calling it the love the skin you’re in pod! Let’s do this thing friends 🙋🏻♀️.
In this week’s episode we talk about healthy and fitness programming and all the things we have been taught to think about our health and bodies.
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Links mentioned… Free Glow up ebook: http://sweatandyoga.comglowupweek Ask your health + fitness questions: https://docs.google.com/forms/d/e/1FAIpQLSfMOMC-fEUiL9xK7tVXcEWUQ5hG-cUHhDgs7drVGWzS273YPw/viewform?usp=sf_link My insta: http://sweatandyoga.comsuncanasay — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sweatandyoga/support