Welcome to Chapter 2 of #TakingBackMyMornings yo – Beating Resistance girlllll
So much resistance – so obvi beating resistance takes front and centre girl!
Have you been taking on your own #TakingBackMyMornings routine too?
If you are trying to figure out where to start or why I even started this whole shazam check out this blog post I did explainin all the tingz yo : http://sweatandyoga.comblog/pd-thursday/perfect-healthy-morning/
As for the first week – well this vlog will tell it all! There was a lot going on girl! I’m not ganna lie – it was hard. Especially near the end I really felt myself creating some resistance to stay in my comfort zone but I battled.
When I calculated my own personal scores for the week I got 83% {I believe – don’t quote me on that my notes ain’t hurrr} which is def higher than I’ve ever been before { insert best Kiesza impression here – yup I had to google how to spell that lol}
Other than that I mean I’m bias but I’d say it was pretty dang motivational. Even just editing my vid – I felt like “Ima get pumped up yo” lol
I also included a full body workout for ya
It’s an AMRAP and it starts at 5:02 so if ya wanna skip to da moves 5:02 is where ya want to be at!
Alright girl well grab a cup o joe and /or a mat and some weights if you want to follow along to the workout and press play yo!
💦 Aspiring #movementninja out ✌
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If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.
