Welcome back for this Kettlebell and Slider Leg burner girl!
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Today we are hitting the legs hardddddd
It’s a combo of cardio and strength and let me tell ya – it was definitely a burner.
For today’s kettlebell and slider workout you’ll need:
✨ heavier kettlebell { I use a 40lb here}
✨ lighter kettlebell { I use a 15lb}
✨ sliders {or paper plates/ towels – this is my first time actually using the sliders since I had just gotten them – I normally utilize plates/towels TBH}
The work out goes as follows:
✨ 8 Straight Leg Deadlift – Jump to Squat
✨ 6 Uneven Lunges
✨ 6 Walking Lunges
✨ 6 Reverse Slider Lunges
✨ 8 Lunge to Knee Drive Hop
✨ 8 Glute Bride to Single Leg Extension
As you can see – a lotttt of lunges – keep your pelvis swing under to create a canister so you work your core mucho mucho
You can watch other similar workout vids hurrrr: https://www.youtube.com/watch?v=rriqu-ebAAc&list=PLbLnFR-fGplxtQV41O82LcGcnN65sbh9L
Additionally don’t forget you can watch my #clearskindiaries series here: https://www.youtube.com/watch?v=gaMxhXjHSLc&list=PLbLnFR-fGplyr_ueNpXFbPEp0vGBIOkVS
K now go grab your kettlebells and sliders!
Let’s start transitioning + moving + connecting to heal + radiate
Aspiring #MovementNinja out yo ✌️
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If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.