Welcome to Vitmas – Really vlogmas but with a fit twist🎄!

Hey Sweaty Friend!

First thing first!
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And now onto your regularly scheduled programming ✌️

However you got here girl! Welcome/ Welcome back!

This year I wanted to vlogmas cause ya know #christmasspirit 💁🏼
but letssssss be honest I spend most of my time working out or cooking lolz so I decided to make it a bit o an ole twist and call it vitmas {although I will probs still refer to it as vlogmas most of the time } .

VITMAS = Vlog Fit Christmas 🎄

and today is numero uno! We kick it off with a lil at home arms workout
The workout starts at 5:03 and you’ll need some lighter dumbells {I’m using 2kg s} or I love using water bottle or just bodyweight when I am travelling

We are doing the 3x3x3 breakdown which is 3 exercises 3 times each and 3 sets

Workout breakdown:

Set 1
💪 15 Reverse Flies
💪 15 Lateral Raises
💪 15 Lateral Raises w Reverse Flies

Set 2
💪 15 Externally Rotated Tricept Extensions
💪 30 Shoulder taps
💪 15 Weighted Sun Salutation Arms

Set 3
💪 15 Serratus Pushes on each side
💪 30 sec pike hold
💪 30 High bicep curls

I hope you enjoy the workout! Lemmenoe if you try it! And head over to the blog later this week where there sill be a printable!

Alright girlfriend I’ll catch ya next time so we can make healthy habits fun together!

💦 Sweat & Radiance

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💌 E-mail list and 10% off coupon { to make sure you neva eva miss the weekly love notes}: http://sweatandyoga.com10off

Brand New 💦 Sweaty Yogi Car Rambles Podcast 💪🤸🏼‍♀️ where vitmas will also be happenin’:
ITUNES: http://sweatandyoga.comitunespodcast
OR
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If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com