Tag: self help yoga books

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The One With The Failed Gluten Free Banana Bread 🍌 & Barstool Style GF Banana Bread Review

Failed Gluten Free Banana Bread Vlog

Let’s Talk about dance, failed banana bread and Kyle’s love for Barstool… shall we?

Hey Sweaty girlfriend

However you got here girl! Welcome/ Welcome back!

Every Thursday slash just one day of the week i sched in – but usually Thursday – letzzz be honest! I pick up a personal development book – girl code by Cara Alwill Leyba and get to cookin or bakin a new somethin somethin

So this week I decided to make some paleo banana bread! Let me tell ya… it didn’t turn out the way I wanted to exactly.

But there’s some killer footage of me dancing like a bit of a crazy person so….. Niki Minaj I’m comin for your dance moves fo sho!

Recipe of the Failed Banana Bread comin atcha:

6 banana 🍌
6 eggs 🥚
Blend
2cups flour
Fold in 2 cups of mill of choice 🥛
2 tbsp sweetener {maple syrup }
1 tbsp yeast
1 tbs baking soda
Cover and let sit in the fridge

Stir in choc
Oil- 2 tbsp
Splash of ACV

Also as I promised….. this is the one where I show you Kyle’s barstol style review of the PREVIOUS gluten free banana bread from our Konstance road trip–

Alright girlfriend hit play! I will see you on your mat next Friday so together we can get to know & love your body mind & soul by making movement fun 🤸‍♂️

💦 Sweat & Radiance

————————
USEFUL RESOURCES :

📚 The Intro for this book: http://sweatandyoga.comsweat-yoga-tv/lets-roll-model-bookclub/

💌 E-mail list { to make sure you neva eva miss the weekly worksheet }: http://sweatandyoga.combookclub

#bodyconnectbookclub FB Community of Sweaty Friends 💪👯: http://sweatandyoga.comfbcommunity

Brand New 💦 Sweaty Yogi Car Rambles Podcast 💪🤸🏼‍♀️:
ITUNES: http://sweatandyoga.comitunespodcast
OR
GOOGLE PLAY: http://sweatandyoga.comgooglepodcast

Pants: http://sweatandyoga.comproduct/flower-leggings/
Shirt: http://sweatandyoga.comproduct/donuts-first/

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌️

Insta: http://www.instagram.com/suncanasay
http://www.instagram.com/sweatandyoga

Tweet: http://www.twitter.com/suncanasay

Blog: http://sweatandyoga.com

Shop: http://sweatandyoga.comshop

Music for this vid: www.epidemicsound.com

How to Fail at Healthy Banana Bread & Barstool Pizza Review Style Banana Bread Review - Healthy Vlog

Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
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30 minute Get to Know Your body Yoga Flow 💪 #bodyconnectbookclub Week 1

Hey Sweaty Friend

Welcome back!

All ball jokes aside {hahah who am I kiddin’? ball jokes aside? Isn’t that what Yoga Tune Up is basically built on? Embodiment and a plethora of ball jokes 🤔🤔}

Anyway- more on point
This week we are just feelin’ things out- getting re-familiarized with the body-mind and soul. Get to know your body.

Really we will be doing this for much of this book/ probs most of this book club.

While the ball rolling and getting in touch with our bodies is difficult and at some times “painful” it really is a bit more relaxed and meant to create awareness.

Before you jump into this class I would like for you to carve out a bit of time to #bodyconnect and answer these questions in your designated journal and then don’t forget to re-answer them once you have gone through the flow!

✨How do I feel in my body right now?
✨What’s stressing me out?
✨What’s going well for me right now?
✨How is my body awareness & my breath?

The whole goal is to get in touch and do some rollin’ rollinn’ around {get it 🤣} and get to know our insides and outsides! So let’s get rollin’ girl

See you on your mat so together we can get to know & love your body mind & soul by making movement fun 🤸‍♂️

💦 Sweat & Radiance

————————
USEFUL RESOURCES :

📚 The Intro for this book: http://sweatandyoga.comsweat-yoga-tv/lets-roll-model-bookclub/

💌 E-mail list { to make sure you neva eva miss the weekly worksheet }: http://sweatandyoga.combookclub

#bodyconnectbookclub FB Community of Sweaty Friends 💪👯: http://sweatandyoga.comfbcommunity

Pants: http://sweatandyoga.comproduct/purple-flower-leggings/
Shirt: http://sweatandyoga.comproduct/squat-tacos-tank/

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌️

Insta: http://www.instagram.com/suncanasay

http://www.instagram.com/sweatandyoga

Tweet: http://www.twitter.com/suncanasay

Blog: http://sweatandyoga.com

Shop: http://sweatandyoga.comshop

Music for this vid: www.epidemicsounds.com

Disclaimer: This post contains affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!