Tag: vitmas

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Vlogmas / Vitmas Day 10 : The One Where we FINALLY get a Christmas Tree 🎄

Welcome to Vitmas – Really vlogmas but with a fit twist!

Hey Sweaty Friend!

First thing first!
The KALE Yea Sweatshirt contest win by clicking here👇
http://sweatandyoga.comkaleyeacontest

And now onto your regularly scheduled programming ✌️

However you got here girl! Welcome/ Welcome back!

It took us a while but we FINALLY got ourselves a Christmas tree and yes I did vlog a dog dog that event cause ya know #christmasspirit

We live in Germany during the winters so we have to get new ornaments and things most year. It’s kinda fun – it’s a design your own Christmas tree kinda day around this joint every year.

Unfortunately the last few years we have been super busy around December so we don’t get around to getting a tree until later on in the month!

Well it’s finally up and at em – decorated with lights ya feels?

Alright girlfriend to catch up w me press play and I’ll catch ya next time so we can make healthy habits fun together!

💦 Sweat & Radiance

————————
USEFUL RESOURCES :

💌 E-mail list and 10% off coupon { to make sure you neva eva miss the weekly love notes}: http://sweatandyoga.com10off

Brand New 💦 Sweaty Yogi Car Rambles Podcast 💪🤸🏼‍♀️ where vitmas will also be happenin’:
ITUNES: http://sweatandyoga.comitunespodcast
OR
GOOGLE PLAY: http://sweatandyoga.comgooglepodcast

All clothing can be found on: http://sweatandyoga.comshop

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌️

Insta: http://www.instagram.com/suncanasay
http://www.instagram.com/sweatandyoga

Tweet: http://www.twitter.com/suncanasay

Blog: http://sweatandyoga.com

Pinterest: http://pinterest.com/sweatandyoga

Music for this vid: www.epidemicsound.com

Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.




Posted on

Vlogmas / Vitmas 🎄 Day 2 The One With The Skeleton Building

Welcome to Vitmas – Really vlogmas but with a fit twist!

Hey Sweaty Friend!

FIrst thing first!
The KALE Yea Sweatshirt contest win by clicking here👇
http://sweatandyoga.comkaleyeacontest

Welcome to vitmas which is what I am calling my version of vlogmas because let’s not kid ourselves I only really eat and go to the gym lol – so vitmas = vlog + fit + christmas!

Just a regular Friday night in my household- buying and building a skeleton! I try to do it without the instructions but let’s not kid ourselves that was not gonna work 🤷‍♀️

Come on my skeleton adventure with me for day 2 of vitmas!

And now onto your regularly scheduled programming ✌️
However you got here girl! Welcome/ Welcome back!

Alright girlfriend I’ll catch ya next time so we can make healthy habits fun together!

💦 Sweat & Radiance

————————
USEFUL RESOURCES :

💌 E-mail list and 10% off coupon { to make sure you neva eva miss the weekly love notes}: http://sweatandyoga.com10off

Brand New 💦 Sweaty Yogi Car Rambles Podcast 💪🤸🏼‍♀️ where vitmas will also be happenin’:
ITUNES: http://sweatandyoga.comitunespodcast
OR
GOOGLE PLAY: http://sweatandyoga.comgooglepodcast

All clothing can be found on: http://sweatandyoga.comshop

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌️

Insta: http://www.instagram.com/suncanasay
http://www.instagram.com/sweatandyoga

Tweet: http://www.twitter.com/suncanasay

Blog: http://sweatandyoga.com

Pinterest: http://pinterest.com/sweatandyoga

Music for this vid: www.epidemicsound.com

Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.

Posted on

Vlogmas / VItmas Day 1: The One With The Arm Workout 💪

Welcome to Vitmas – Really vlogmas but with a fit twist🎄!

Hey Sweaty Friend!

First thing first!
The KALE Yea Sweatshirt contest win by clicking here👇
Http://sweatandyoga.com/kaleyeacontest

And now onto your regularly scheduled programming ✌️

However you got here girl! Welcome/ Welcome back!

This year I wanted to vlogmas cause ya know #christmasspirit 💁🏼
but letssssss be honest I spend most of my time working out or cooking lolz so I decided to make it a bit o an ole twist and call it vitmas {although I will probs still refer to it as vlogmas most of the time } .

VITMAS = Vlog Fit Christmas 🎄

and today is numero uno! We kick it off with a lil at home arms workout
The workout starts at 5:03 and you’ll need some lighter dumbells {I’m using 2kg s} or I love using water bottle or just bodyweight when I am travelling

We are doing the 3x3x3 breakdown which is 3 exercises 3 times each and 3 sets

Workout breakdown:

Set 1
💪 15 Reverse Flies
💪 15 Lateral Raises
💪 15 Lateral Raises w Reverse Flies

Set 2
💪 15 Externally Rotated Tricept Extensions
💪 30 Shoulder taps
💪 15 Weighted Sun Salutation Arms

Set 3
💪 15 Serratus Pushes on each side
💪 30 sec pike hold
💪 30 High bicep curls

I hope you enjoy the workout! Lemmenoe if you try it! And head over to the blog later this week where there sill be a printable!

Alright girlfriend I’ll catch ya next time so we can make healthy habits fun together!

💦 Sweat & Radiance

————————
USEFUL RESOURCES :

💌 E-mail list and 10% off coupon { to make sure you neva eva miss the weekly love notes}: http://sweatandyoga.com10off

Brand New 💦 Sweaty Yogi Car Rambles Podcast 💪🤸🏼‍♀️ where vitmas will also be happenin’:
ITUNES: http://sweatandyoga.comitunespodcast
OR
GOOGLE PLAY: http://sweatandyoga.comgooglepodcast

All clothing can be found on: http://sweatandyoga.comshop

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌️

Insta: http://www.instagram.com/suncanasay
http://www.instagram.com/sweatandyoga

Tweet: http://www.twitter.com/suncanasay

Blog: http://sweatandyoga.com

Pinterest: http://pinterest.com/sweatandyoga

Music for this vid: www.epidemicsound.com

Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.