#ExerciseHabit Challenge Day 12 : The One With Bicycle Exercises

Hey Sweaty Friend! Let’s get to some core work with bicycle work eh?

First thing first!
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And now onto your regularly scheduled programming ✌️
Welcome to the 31 day #exercisehabit challenge

LEt’s bicycle it up girl.

Such an amazing exercise – if you are doing another core workout throw theses in for good measure.

This looks easer than it is- get them shoulders up high off the ground and let’s do some core work girlllll .

If you’re new around hurt check out the deets here:

The thing with exercise is that there’s a very distinct pattern Charles Duhigg talks about in his book The Power of Habit

The Habit flow char goes : cue ➑️ habit ➑️ reward πŸ”„

So let’s take the time to create a sustainable habit.
The reason that habits tend to fail often times is that we put too many things on our plates at ones cause we try to #doallthethings at once!

But this year let’s take time to slow down and do one thing at a time that’s gonna help us get to our best selves and connect body mind and soul but in a #trendy way ya feels?

The problem with doing #allthethings is that we end up exhausting our willpower before we even have a chance to use it effectively – that’s why small changes like 5 moves a day work so well – it’s so small it tricks the brain into thinking “why not” and then it starts to crave it.

If you’ve bounced on and off the exercise wagon {2 weeks on to shredded abs – 3-4 weeks off laying on the couch} I promise you’re not lazy you’re just missing the important facets of habit building – So …

Let’s do it together shall we?

So the base play here is :

πŸ’¦ Grab your printable here: http://sweatandyoga.com31dayexercisehabit
πŸ’¦ Pick a cue that will set you off to do your habit daily
πŸ’¦ Pick a space you will do the habit in
πŸ’¦ Do the 5 moves all 31 days
πŸ’¦ Come back for the bonus move to keep things interesting
πŸ’¦ Track your progress
πŸ’¦ Watch your body start to crave that morning movement

Here are you 5 non-negotiable moves base moves :

πŸ’ͺ Squats x10
πŸ’ͺ Burpees x10
πŸ’ͺ 30 sec Plank
πŸ’ͺ Reverse Lunges x10/leg
πŸ’ͺ Curtsey Squats x10/leg

Make sure you mark it on your calendar or your bujo or the Sweat & Yoga Tracker you can grab here :

http://sweatandyoga.com31dayexercisehabit

And then come back daily for #allthehabitmoves

Alright girlfriend I’ll pull up a mat and start movin & catch ya next time so we can connect body mind & soul cause #trendy!

πŸ’¦ Sweat & Radiance

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Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.

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