20 Minute Kettlebell AMRAP | 4 Move Quick At Home Workout |

Welcome back girlfriend!!!

If you are lookin for February’s Free Yoga Challenge it’s comin up on Monday woot woot make sure you sign up here to get al the fun bonus e-mails : http://sweatandyoga.comferuary-yoga-program/

Today we are doing another AMRAP

Let’s get some Kettlebell Work in girl ✌️

For today’s Kettlebell AMRAP you will need:
✨ Duh – 2 different size Kettlebells a smaller one and a larger one
✨ Jump Rope
✨ And some small dumbells

Remember AMRAP means As Many Reps As Possible so set a timer for 20 minutes – go through this circuit and then repeat as many times as possible until the 20 minutes is up

The moves are as follows:
✨ 100 skips
✨ 12 Upside Down Kettlebell Push + Lunge
✨ 12 Single Arm Back Fly + Hold
✨ 20 Heavy Kettlebell Swings

Alright girl pull up a mat and let’s start transitioning + moving + connecting to heal + radiate

Aspiring #MovementNinja out yo ✌️

πŸ’¦ Sweat + Radiance




#amarap #athomeworkout #kettlebellworkout #sweatandyoga #gluteworkout #backtoroutine #yogamusicflow

Full Body Kettlebell AMRAP

USEFUL RESOURCES :

🎧 my Spotify: https://open.spotify.com/user/6yscznr20v2xersoufuro3pap?si=lxMaKyTfQHC_W4hGdgT13Q

πŸ’Œ E-mail list and 25% off coupon plus weekly love letters cause I luh ya { to make sure you neva eva miss the weekly love notes}: http://sweatandyoga.com25off

Brand New πŸ’¦ Sweaty Yogi Car Rambles Podcast πŸ’ͺ I mos def aspire to be on there more consistently in the forseable future:
ITUNES: http://sweatandyoga.comitunespodcast
OR
GOOGLE PLAY: http://sweatandyoga.comgooglepodcast http://sweatandyoga.comgooglepodcast

All clothing can be found on: http://sweatandyoga.comshop

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga?#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌️

I’ve been on Medium daily-ish lately : https://medium.com/@sweatandyoga

Insta: http://www.instagram.com/suncanasay

Tweet: http://www.twitter.com/suncanasay

Blog: http://sweatandyoga.com

Pinterest: http://pinterest.com/sweatandyoga

Music for this vid : www.epidemicsound.com

Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.

Leave a Reply

Your email address will not be published. Required fields are marked *