Kettlebell and Slider Leg Burner | Circuit Workout | At home workout

Welcome back for this Kettlebell and Slider Leg burner girl!

If you are lookin for April’s Free Yoga Challenge have no fear it didn’t disappear {yup that rhymed} grab the whole 5 Day Rest & Restore course here fo free: https://pages.convertkit.com/6741cc5cf8/30693131f3

Today we are hitting the legs hardddddd
It’s a combo of cardio and strength and let me tell ya – it was definitely a burner.

For today’s kettlebell and slider workout you’ll need:
✨ heavier kettlebell { I use a 40lb here}
✨ lighter kettlebell { I use a 15lb}
✨ sliders {or paper plates/ towels – this is my first time actually using the sliders since I had just gotten them – I normally utilize plates/towels TBH}

The work out goes as follows:
✨ 8 Straight Leg Deadlift – Jump to Squat
✨ 6 Uneven Lunges
✨ 6 Walking Lunges
✨ 6 Reverse Slider Lunges
✨ 8 Lunge to Knee Drive Hop
✨ 8 Glute Bride to Single Leg Extension

As you can see – a lotttt of lunges – keep your pelvis swing under to create a canister so you work your core mucho mucho

You can watch other similar workout vids hurrrr: https://www.youtube.com/watch?v=rriqu-ebAAc&list=PLbLnFR-fGplxtQV41O82LcGcnN65sbh9L

Additionally don’t forget you can watch my #clearskindiaries series here: https://www.youtube.com/watch?v=gaMxhXjHSLc&list=PLbLnFR-fGplyr_ueNpXFbPEp0vGBIOkVS

K now go grab your kettlebells and sliders!

Let’s start transitioning + moving + connecting to heal + radiate

Aspiring #MovementNinja out yo ✌️

πŸ’¦ Sweat + Radiance

#clearskin #sweatandyoga #weddingskin #fullbodycircuit #hydration #healthyhabits


USEFUL RESOURCES :

🎧 my Spotify: https://open.spotify.com/user/6yscznr20v2xersoufuro3pap?si=Ogo-0kqoQbqA69WL5Hc9NA

πŸ’Œ E-mail list and 25% off coupon plus weekly love letters cause I luh ya { to make sure you neva eva miss the weekly love notes}: http://sweatandyoga.com25off

Brand New πŸ’¦ Sweaty Yogi Car Rambles Podcast πŸ’ͺ I mos def aspire to be on there more consistently in the forseable future:
ITUNES: http://sweatandyoga.comitunespodcast
OR
GOOGLE PLAY: http://sweatandyoga.comgooglepodcast

All clothing can be found on: http://sweatandyoga.comshop

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Kettlebell-and-Slider-Leg-Burner-Infographic

Let’s get #socialgirlfriend ✌️

I’ve been on Medium lately : https://medium.com/@sweatandyoga

Insta: http://www.instagram.com/suncanasay

Tweet: http://www.twitter.com/suncanasay

Blog: http://sweatandyoga.com

Pinterest: http://pinterest.com/sweatandyoga

Music for this vid : www.epidemicsound.com

kettlebell and slider workout (1)

Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.

Leave a Reply

Your email address will not be published. Required fields are marked *