Category: 💦 Sweat & Yoga TV

Happy first day of Spring ?

I felt like the first day of Spring was appropriate to check in on how you are doing with our ? Motivation Month. This is a perfect day to re-evaluate & re-commit in the areas you need to tweak. Remember it takes 66 days!

If you are on a tighter budget or extra curious about your body & want to up-level your practice between classes and PT sessions check out these pointers for getting your booty in the best shape eva on your ownsome!

P.S. ✨Pay special attention to #4! I talk about the difference between pain and discomfort
I discuss my biggest take away from training for years- pain vs discomfort. Hint: one is very good – one is very bad but they are often used in place of each other.

P.P.S. Want to know more about the next round of The Final Reset? Sign up for updates here: http://bodyconnectionobsessed.com/the…

Music: www.epidemicsound.com

Pants: www.primark.com
Shirt: http://www.gapcanada.ca/browse/produc…

? Sweat & Radiance

The KALE Yea Sweatshirt contest win by clicking here👇
https://sweatandyoga.comkaleyeacontest

Happy St. Patty’s Day! 🍀

Time to get lucky {get it 🍀- bad lucky charms joke } If you are curious about yoga – you’re in luck if you’re a beginner since this is the first in what will be a monthly beginner class!

I designed this class with you – the beginner yogi – in mind !

Obvi appropriately themed for the balancing act of the St. Patty’s weekend.

If you are entering your yoga discovery & journey you’ll want to jump in with this class.
The 2nd beginner class in the series, will be happening next month! Make sure you hit subscribe so you know when it goes up! ?

Can’t get enough Sweat & Yoga? – Check out my FREE 10 Day Healthy Fit Reset w 10 extra Yoga Videos!

💦 Sweat & Radiance

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USEFUL RESOURCES :

💌 E-mail list and 10% off coupon { to make sure you neva eva miss the weekly love notes}: https://sweatandyoga.com10off

Brand New 💦 Sweaty Yogi Car Rambles Podcast 💪🤸🏼‍♀️ where vitmas will also be happenin’:
ITUNES: https://sweatandyoga.comitunespodcast
OR
GOOGLE PLAY: https://sweatandyoga.comgooglepodcast

Pants: https://shop.lululemon.com/p/women-pa…
Shirt: https://www.primark.com/de/products/c…

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌️

Insta: http://www.instagram.com/suncanasay
http://www.instagram.com/sweatandyoga

Tweet: http://www.twitter.com/suncanasay

Blog: http://sweatandyoga.com

Pinterest: http://pinterest.com/sweatandyoga

Music for this vid: www.epidemicsound.com

Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.

✨ Do you have trouble making your home practice a regular thing?

Over years of trying I eventually figured out some of the key points that make me chase the feeling of my mat like a kid chasing an ice cream truck!

One of the biggest take aways is knowing that what I see on the mat will vary.
I was riding the expectation boat which was leading me into some mental blocks.

Some days we get on the mat & nail handstand after handstand & other days finding stillness in child’s pose is the most advanced practice. Both are advance practices in different ways ?

Check out the rest of my 7 ways to make sure you keep coming back to your mat- busting past plateau and rewriting those stories we keep telling ourselves.

✨ If you are interested in being informed for when the next round of The Final Reset is happening sign up here: http://bodyconnectionobsessed.com/the…

Music: www.epidemicsound.com

Pants: www.lululemon.com
Shirt: https://www.amazon.com/s/ref=sr_ex_n_…

P.S. In case I didn’t stress it enough! Don’t skip Savasana – If you are looking for a full yoga class with a full Savasana check out this comfortable yoga flow.

? Sweat & Radiance

💦 Sweat & Radiance

————————
USEFUL RESOURCES :

💌 E-mail list and 10% off coupon { to make sure you neva eva miss the weekly love notes}: https://sweatandyoga.com10off

Habit Tracker : https://sweatandyoga.com31dayexercisehabit

Brand New 💦 Sweaty Yogi Car Rambles Podcast 💪🤸🏼‍♀️  happenin’:
ITUNES: https://sweatandyoga.comitunespodcast
OR
GOOGLE PLAY: https://sweatandyoga.comgooglepodcast

All clothing can be found on: https://sweatandyoga.comshop

Pants: www.lululemon.com
Shirt: https://www.primark.com/

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌️

Insta: http://www.instagram.com/suncanasay

Tweet: http://www.twitter.com/suncanasay

Blog: http://sweatandyoga.com

Pinterest: http://pinterest.com/sweatandyoga

Music for this vid: www.epidemicsound.com

Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.

One of my favourite classes I’ve filmed to date – just a comfy move-asana?

This class helps you ease into the weekend & this month of motivation themed movement. Not necessarily hard physically but takes some coordination, feeling and mental agility!

Keeping you on your toes with a new variation & feeling into a fun Janushishasana.

Come and flow with me – get the motivation spur you’ve been looking for.

??‍♀️ Being human is about choices – choose a movement that feels good to get you started!

Got something you want incorporated into our Friday Flows? Let me know!?

Music: www.epidemicsound.com

Pants: http://ca.shop.runningroom.com/women/apparel-2/tights-pants-capris.html
Shirt: https://www.primark.com/de/products/category/damen,damenbekleidung,t-shirts

? Sweat & Radiance

A Energizing Yoga Flow to help you start working into what feels good ? moving fluidly through the poses at your body’s best pace.

The Peak pose being Revolved Monkey Prep pose – very customizable for your body’s own work.

I designed this flow to help you find what works for you- to get that feel good endorphin flow that comes with moving in new and exciting ways- plus bonus! You end up boosting your motivation nation!✌️

It’ll leave you feeling good for the first weekend in March for sure! Leave your soul dancing and craving movement!

After you get on the mat make sure you let me know if there is a pose you want to work toward ? a pose that makes your soul crave movement! Music: www.epidemicsound.com

💦 Sweat & Radiance

————————
USEFUL RESOURCES :

💌 E-mail list and 10% off coupon { to make sure you neva eva miss the weekly love notes}: https://sweatandyoga.com10off

Brand New 💦 Sweaty Yogi Car Rambles Podcast 💪🤸🏼‍♀️ where vitmas will also be happenin’:
ITUNES: https://sweatandyoga.comitunespodcast
OR
GOOGLE PLAY: https://sweatandyoga.comgooglepodcast

Pants: https://shop.lululemon.com/p/women-pa…
Shirt: https://www.primark.com/de/products/c…

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌️

Insta: http://www.instagram.com/suncanasay
http://www.instagram.com/sweatandyoga

Tweet: http://www.twitter.com/suncanasay

Blog: http://sweatandyoga.com

Pinterest: http://pinterest.com/sweatandyoga

Music for this vid: www.epidemicsound.com

Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.

Hey Internet world!

Suncana – Resident body nerd here? …

Welcome to my brand new little corner of the YouTube world ?.

So many things I want to discuss…

As a movement teacher I am still learning about my body every day – then pouring the knowledge out into my in person & online classes. These will be little tasters of the anatomy, physiology and self development I teach & learn.

Every Monday we will discuss the topic of the month & then Friday’s we will do a yoga class to implement these new things we learned together!

Pull up a mat & get ready for some Sweat & Yoga ?‍♀️!

? Sweat & Radiance

 

 

P.S. If you have any requests or things you want to know about don’t hesitate to leave comments here or on

Instagram : http://www.instagram.com/suncanabco
Facebook: http://www.facebook.com/sweatandyoga

P.P.S. Can’t get enough yoga? Check out my FREE Healthy Fit Reset – w 10 unlisted Yoga Videos