Welcome back for a Dancer Yoga Flow
Today we are hitting those antagonist muscles.
Over-working the quads so that we can allow Dancer pose to come much easier in our practice.
In this class I talk about about fluffing up our buns so they are nice and functional when we come into the full expression of our dancer pose but really take a moment before the video to sus out
Where can you fluff up your life more – how can you get a little more bounce in your step day to day?- What lights you up- then go do more of that {but like …. after you do your yoga practice obiv}
Alright girl pull up a mat and let’s start transitioning + moving + connecting to heal + radiate
Aspiring #MovementNinja out yo ✌️
💦 Sweat + Radiance
#yogaforbeginners #sweatandyoga #beginneryoga #backtoroutine #yogamusicflow
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