Hey Sweaty Friend! Restorative Day again so we will hit up a Cobra Pose.
First thing first!
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And now onto your regularly scheduled programming ✌️
Welcome to the 31 day #exercisehabit challenge
It’s another restorative day here on the Sweat & Yoga YouTube Channel.
Today we are hitting up some cobra pose – making those backs arch and the chest and front body stretc int his relaxed pose.
We do 30 seconds per pose girlfriend cause they ave dones studies and found that we need at least 30 seconds to make change in a muscle- but you go on and do it as long as it feels good on ya girl!
If you are just joining us for the #exercisehabit challenge go on check out the detes down hurr:
This is designed to be a morning thang girl – { I totes don’t get all those people who deiced that they’ll exericse right before bed?? – from what I know about the human body it should leave you farr too wired if you workout before bed – but you do you boo}
The thing with exercise is that there’s a very distinct pattern Charles Duhigg talks about in his book The Power of Habit
The Habit flow char goes : cue ➡️ habit ➡️ reward 🔄
So let’s take the time to create a sustainable habit.
The reason that habits tend to fail often times is that we put too many things on our plates at ones cause we try to #doallthethings at once!
But this year let’s take time to slow down and do one thing at a time that’s gonna help us get to our best selves and connect body mind and soul but in a #trendy way ya feels?
The problem with doing #allthethings is that we end up exhausting our willpower before we even have a chance to use it effectively – that’s why small changes like 5 moves a day work so well – it’s so small it tricks the brain into thinking “why not” and then it starts to crave it.
If you’ve bounced on and off the exercise wagon {2 weeks on to shredded abs – 3-4 weeks off laying on the couch} I promise you’re not lazy you’re just missing the important facets of habit building – So …
Let’s do it together shall we?
So the base play here is :
💦 Grab your printable here: http://sweatandyoga.com31dayexercisehabit
💦 Pick a cue that will set you off to do your habit daily
💦 Pick a space you will do the habit in
💦 Do the 5 moves all 31 days
💦 Come back for the bonus move to keep things interesting
💦 Track your progress
💦 Watch your body start to crave that morning movement
Here are you 5 non-negotiable moves base moves :
💪 Squats x10
💪 Burpees x10
💪 30 sec Plank
💪 Reverse Lunges x10/leg
💪 Curtsey Squats x10/leg
Make sure you mark it on your calendar or your bujo or the Sweat & Yoga Tracker you can grab here :
http://sweatandyoga.com31dayexercisehabit
And then come back daily for #allthehabitmoves
Alright girlfriend I’ll pull up a mat and start movin & catch ya next time so we can connect body mind & soul cause #trendy!
💦 Sweat & Radiance
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If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.
