#ExerciseHabit Challenge Day 3 : The One With All the Burpees -

Hey Sweaty Friend- it’s Another Day another #ExerciseHabit yo- Today Let’s Burpee eh?

First thing first!
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And now onto your regularly scheduled programming ✌️

Welcome to the 31 day #exercisehabit challenge

Today we are doing them to the floor burpee — eeeekkk I knowww not your fave {but then again whose fave are they?} howeverrrr when we drop it low – to the floo it turns into a full body exercise. THe arms get in on the action on the push up – the core gets their engagement on holding the pelvis ya know

So you’re not gonna wanna miss day 3! Let’s burpee away! Check it out here and make sure you let me know how the 31 day #ExerciseHabit is going for ya!

Here are the deets you need for the full challenge:

The Habit flow chart goes : cue ➡️ habit ➡️ reward 🔄

So let’s take the time to create a sustainable habit.
The reason that habits tend to fail often times is that we put too many things on our plates at ones cause we try to #doallthethings at once!

But this year let’s take time to slow down and do one thing at a time that’s gonna help us get to our best selves and connect body mind and soul but in a #trendy way ya feels?

The problem with doing #allthethings is that we end up exhausting our willpower before we even have a chance to use it effectively – that’s why small changes like 5 moves a day work so well – it’s so small it tricks the brain into thinking “why not” and then it starts to crave it.

If you’ve bounced on and off the exercise wagon {2 weeks on to shredded abs – 3-4 weeks off laying on the couch} I promise you’re not lazy you’re just missing the important facets of habit building – So …

Let’s do it together shall we?

So the base play here is :

💦 Grab your printable here: http://sweatandyoga.com31dayexercisehabit
💦 Pick a cue that will set you off to do your habit daily
💦 Pick a space you will do the habit in
💦 Do the 5 moves all 31 days
💦 Come back for the bonus move to keep things interesting
💦 Track your progress
💦 Watch your body start to crave that morning movement

Here are you 5 non-negotiable moves base moves :

💪 Squat x10
💪 Burpee x10
💪 30 sec Plank
💪 Reverse Lunge x10/leg
💪 Curtsey Squat x10/leg

Make sure you mark it on your calendar or your bujo or the Sweat & Yoga Tracker you can grab here :

http://sweatandyoga.com31dayexercisehabit

And then come back daily for #allthehabitmoves

Alright girlfriend I’ll pull up a mat and start movin & catch ya next time so we can connect body mind & soul cause #trendy!

💦 Sweat & Radiance

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