Welcome back girlfriend!!!
If you are lookin for January’s Free Yoga Program have no fear it didn’t disappear {yup that rhymed} grab the whole 7 day back 2 routine course here fo free: http://sweatandyoga.comback-2-routine/
As I mentioned in the Intro I have a tonnnn of workouts I want to release to you so for now Flow Fridays will be Workout Fridays!
For today’s Stair Workout you need :
✨ Stairs
✨ 2 kettlebells/ dumbells that are difficult to get and stabilize overhead
✨ a jump rope
Bonus: some good tunes 👌
This stair workout is a Full Body 20 minute AMRAP which stands for As Many Reps As Possible.
That means you will set a timer for 20 minutes, go through the circuit once and then repeat it as many times as you can before the timer goes off!
A few bonus notes on the circuit – pay close attention to where your feet are tracking especially in the stair walks – they seem easy but keeping your core engaged and feet flexing and relaxing at the right times make things extra challenging I promise!
Alright girl pull up a mat and let’s start transitioning + moving + connecting to heal + radiate
Aspiring #MovementNinja out yo ✌️
💦 Sweat + Radiance
yogaforbeginners #sweatandyoga #beginneryoga #backtoroutine #yogamusicflow
USEFUL RESOURCES :
🎧 my Spotify: https://open.spotify.com/user/6yscznr20v2xersoufuro3pap?si=Ogo-0kqoQbqA69WL5Hc9NA
💌 E-mail list and 25% off coupon plus weekly love letters cause I luh ya { to make sure you neva eva miss the weekly love notes}: http://sweatandyoga.com25off
Brand New 💦 Sweaty Yogi Car Rambles Podcast 💪 I mos def aspire to be on there more consistently in the forseable future:
ITUNES: http://sweatandyoga.comitunespodcast
OR
GOOGLE PLAY: http://sweatandyoga.comgooglepodcast
All clothing can be found on: http://sweatandyoga.comshop
The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com
Let’s get #socialgirlfriend ✌️
I’ve been on Medium daily-ish lately : https://medium.com/@sweatandyoga
Insta: http://www.instagram.com/suncanasay
Tweet: http://www.twitter.com/suncanasay
Blog: http://sweatandyoga.com
Pinterest: http://pinterest.com/sweatandyoga
Music for this vid : www.epidemicsound.com
Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support. If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.