Gym Arms Workout for Women | 20 Minute AMRAP


If you are lookin for February’s Free Yoga Challenge have no fear it didn’t disappear {yup that rhymed} grab the whole 10 day healthy fit reset course here fo free: http://sweatandyoga.comfebruary-yoga-program/

Today we are doing a Gym Arms Workout

Let’s get some Arms in girl ✌️

For today’s AMRAP you will need:
✨ dumbells of varying sizes {depends on your arm strength}
✨ Seated Cable Machine
✨ Barbell Plate

Remember AMRAP means As Many Reps As Possible so set a timer for 20 minutes – go through this circuit and then repeat as many times as possible until the 20 minutes is up

The moves are as follows:
✨ 10 Rows to Bi Curls
✨ 8 Plate Tri Ext
✨ 6 1.5 Bi Curls
✨ 8 Lateral Raises
✨ 8 Seated Cable Rows

Alright girl pull up a mat and let’s start transitioning + moving + connecting to heal + radiate

Aspiring #MovementNinja out yo ✌️

πŸ’¦ Sweat + Radiance

amarap #athomeworkout #gymworkout #dumbbellworkout #sweatandyoga #armworkout #backtoroutine #yogamusicflow

Arms Gym Workout

USEFUL RESOURCES :

🎧 my Spotify: https://open.spotify.com/user/6yscznr…

πŸ’Œ E-mail list and 25% off coupon plus weekly love letters cause I luh ya { to make sure you neva eva miss the weekly love notes}: http://sweatandyoga.com25off

Brand New πŸ’¦ Movement Feels Podcast πŸ’ͺ I mos def aspire to be on there more consistently in the forseable future:
ITUNES: http://sweatandyoga.comitunespodcast
OR
GOOGLE PLAY: http://sweatandyoga.comgooglepodcast

All clothing can be found on: http://sweatandyoga.comshop

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyog…
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌️

I’ve been on Medium daily-ish lately : https://medium.com/@sweatandyoga

Insta: http://www.instagram.com/suncanasay

Tweet: http://www.twitter.com/suncanasay

Blog: http://sweatandyoga.com

Pinterest: http://pinterest.com/sweatandyoga

Music for this vid : www.epidemicsound.com

Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.

Arms Gym Workout

Leave a Reply

Your email address will not be published. Required fields are marked *