Welcome to Vitmas – Really vlogmas but with a fit twist!
Hey Sweaty Friend!
First thing first!
The KALE Yea Sweatshirt contest win by clicking here👇
http://sweatandyoga.comkaleyeacontest
And now onto your regularly scheduled programming ✌️
However you got here girl! Welcome/ Welcome back!
We do not squat enough!
I want to shout this from the rooftops! – MORE SQUATS PLEASE
There is a ton of different variations and a ton of reasons to do squats but overall life health is def top of my list. Often times seniors get admitted into retirement homes and assisted living just because they cannot get off of the toilet!
That’s cray girl!
That’s like a half squat.
Do more of them so you feel better as you grow older ✌️
Alright girlfriend hit play & I’ll catch ya next time so we can make healthy habits fun together!
💦 Sweat & Radiance
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USEFUL RESOURCES :
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Brand New 💦 Sweaty Yogi Car Rambles Podcast 💪🤸🏼♀️ where vitmas will also be happenin’:
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OR
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The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com
Let’s get #socialgirlfriend ✌️
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Music for this vid: www.epidemicsound.com
Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.
