Welcome to Vitmas – Really vlogmas but with a fit twist!
Hey Sweaty Friend!
First thing first!
The KALE Yea Sweatshirt contest win by clicking here👇
http://sweatandyoga.comkaleyeacontest
And now onto your regularly scheduled programming ✌️
However you got here girl! Welcome/ Welcome back!
Oh so often we need a quick fix. It’s the crazy- ness of our world that sometimes requires a quick turn around. We need to go from 100 to 0 -REAL QUICK.
This is the trick I use every night so that I don’t have to worry about falling asleep- it just happens – boom cause I am so down regulated. Makes entering into the rest and digest mode super easy.
The way to activate your rest and digest system just click here!
Alright girlfriend I’ll catch ya next time so we can make healthy habits fun together!
💦 Sweat & Radiance
————————
USEFUL RESOURCES :
💌 E-mail list and 10% off coupon { to make sure you neva eva miss the weekly love notes}: http://sweatandyoga.com10off
Brand New 💦 Sweaty Yogi Car Rambles Podcast 💪🤸🏼♀️ where vitmas will also be happenin’:
ITUNES: http://sweatandyoga.comitunespodcast
OR
GOOGLE PLAY: http://sweatandyoga.comgooglepodcast
All clothing can be found on: http://sweatandyoga.comshop
The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com
Let’s get #socialgirlfriend ✌️
Insta: http://www.instagram.com/suncanasay
http://www.instagram.com/sweatandyoga
Tweet: http://www.twitter.com/suncanasay
Blog: http://sweatandyoga.com
Pinterest: http://pinterest.com/sweatandyoga
Music for this vid: www.epidemicsound.com
Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.
