Tag: Sweat and Yoga Vlog

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The One With The Failed Gluten Free Banana Bread 🍌 & Barstool Style GF Banana Bread Review

Failed Gluten Free Banana Bread Vlog

Let’s Talk about dance, failed banana bread and Kyle’s love for Barstool… shall we?

Hey Sweaty girlfriend

However you got here girl! Welcome/ Welcome back!

Every Thursday slash just one day of the week i sched in – but usually Thursday – letzzz be honest! I pick up a personal development book – girl code by Cara Alwill Leyba and get to cookin or bakin a new somethin somethin

So this week I decided to make some paleo banana bread! Let me tell ya… it didn’t turn out the way I wanted to exactly.

But there’s some killer footage of me dancing like a bit of a crazy person so….. Niki Minaj I’m comin for your dance moves fo sho!

Recipe of the Failed Banana Bread comin atcha:

6 banana 🍌
6 eggs 🥚
Blend
2cups flour
Fold in 2 cups of mill of choice 🥛
2 tbsp sweetener {maple syrup }
1 tbsp yeast
1 tbs baking soda
Cover and let sit in the fridge

Stir in choc
Oil- 2 tbsp
Splash of ACV

Also as I promised….. this is the one where I show you Kyle’s barstol style review of the PREVIOUS gluten free banana bread from our Konstance road trip–

Alright girlfriend hit play! I will see you on your mat next Friday so together we can get to know & love your body mind & soul by making movement fun 🤸‍♂️

💦 Sweat & Radiance

————————
USEFUL RESOURCES :

📚 The Intro for this book: http://sweatandyoga.comsweat-yoga-tv/lets-roll-model-bookclub/

💌 E-mail list { to make sure you neva eva miss the weekly worksheet }: http://sweatandyoga.combookclub

#bodyconnectbookclub FB Community of Sweaty Friends 💪👯: http://sweatandyoga.comfbcommunity

Brand New 💦 Sweaty Yogi Car Rambles Podcast 💪🤸🏼‍♀️:
ITUNES: http://sweatandyoga.comitunespodcast
OR
GOOGLE PLAY: http://sweatandyoga.comgooglepodcast

Pants: http://sweatandyoga.comproduct/flower-leggings/
Shirt: http://sweatandyoga.comproduct/donuts-first/

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌️

Insta: http://www.instagram.com/suncanasay
http://www.instagram.com/sweatandyoga

Tweet: http://www.twitter.com/suncanasay

Blog: http://sweatandyoga.com

Shop: http://sweatandyoga.comshop

Music for this vid: www.epidemicsound.com

How to Fail at Healthy Banana Bread & Barstool Pizza Review Style Banana Bread Review - Healthy Vlog

Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
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Posture & Movement Patterns / What are you asking of Your Body Daily?

Yo girl! Let’s talk about your Posture & Movement Habits!

 Welcome back!

We tend to demand a repeated shape of our body daily. Often times we don’t even realize we are doing it! It’s called “posture” and it can have a positive impact on groups of muscles or negative one. We make the choice day to day {or don’t make 🤷‍♀️}

Let’s spend some time talking about it and bringing awareness to parts of our posture we may have not realized are actually something we can adjust….

There are little things we can pay attention to that make a big difference- always cock your hip one way when you stand in line at the grocery store? Switch it up girlfriend! No one needs a weak side!

Go on- click play and let’s start the #mindyourbeingmonday chat

then I will see you on your mat so together we can get to know & love your body mind & soul by making movement fun 🤸‍♂️

💦 Sweat & Radiance

————————
USEFUL RESOURCES :

📚 The Intro for this book: http://sweatandyoga.comsweat-yoga-tv/lets-roll-model-bookclub/

💌 E-mail list { to make sure you neva eva miss the weekly worksheet }: http://sweatandyoga.combookclub

#bodyconnectbookclub FB Community of Sweaty Friends 💪👯: http://sweatandyoga.comfbcommunity

Pants: http://sweatandyoga.comproduct/flower-leggings/
Shirt: http://sweatandyoga.comproduct/forgive-t-shirt/

Let’s get #socialgirlfriend ✌️

Insta: http://www.instagram.com/suncanasay
http://www.instagram.com/sweatandyoga

Tweet: http://www.twitter.com/suncanasay

Blog: http://sweatandyoga.com

Shop: http://sweatandyoga.comshop

Music for this vid: www.epidemicsound.com

Disclaimer: This post contains affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
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The One With the Intro to My Health Vlogging 🍉🍋🥗💪 & all the Food

Ima be Health Vlogging now … It’s a new thing for me so forgive me for my faux pas… Here is some of my food and my intro to the 🌍 of vlogging

Hey Sweaty Friend

However you got here girl! Welcome/ Welcome back!

SO….

This has been itching at me for forevaaaaa 🙋

It’s been something thats just been speaking to me ever since I found Sarah’s Day YouTube {ps if you don’t follow her and want some positivity in yo life— go go go — nowwww }

Then last week as I was reading Big Magic by Elizabeth Gilbert it started itching even moreee- like I may just loose the opportunity if I don’t do it now {if you have read Big Magic you know what I mean #amirite ✋ } and I was so excited about it – I had already filmed the intro vlog but it was taking me an embarrassingly long time to edit it #notatechie yo girl is TERRIBLE w the computering 🙈

SO here I am introducing my first vlog – forgive me for all the fails

#1 I had an intro in there that seemed to just disappear into thin air so……
#2 I had a smoothie recipe filmed- same thing….

I guess ya live and ya learn – and thata’s what I’m doin’ – bare w me as I figure it all out girl! I am sooooo excite about it {like picture 13 yo girl circa 2000 going to a spice girls concert } – I just feel so in line with this 🙌 #yogiwoowoostyle

I want to share more of my workouts and more of my healthy hacks – plus I’m having fun making it all fun and blended w the muzak ya know 💁 so get ready for lots of fun, sarcastic movement, food and knowledge vidoes – I have #alltheideas of what I want to do.

This also helps me work on my confidence with filming in the gym and stuff so…..

If you are just here for the #yogaalldangday then you’ll want to stick around for #flowfridays

These new vlogs will be up Sundays- and I’ve already got some filmed for fun! I can’t wait to share them all with you!! ahhh So.EX-CI-T-ED ahhhhhh

K Ima stop being all highschool girl crazy and let you watch this thang..

I will see you on your mat Friday so together we can get to know & love your body mind & soul by making movement fun 🤸‍♂️

💦 Sweat & Radiance

————————
USEFUL RESOURCES :

📚 The Intro for this book: http://sweatandyoga.comsweat-yoga-tv/lets-roll-model-bookclub/

💌 E-mail list { to make sure you neva eva miss the weekly worksheet }: http://sweatandyoga.combookclub

#bodyconnectbookclub FB Community of Sweaty Friends 💪👯: http://sweatandyoga.comfbcommunity

Adult-ish T-Shirt: http://sweatandyoga.comproduct/adult-ish-yoga-t-shirt/
Wino-Saur Tank : http://sweatandyoga.comproduct/wino-saur-tank/

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌️

Insta: http://www.instagram.com/suncanasay
http://www.instagram.com/sweatandyoga

Tweet: http://www.twitter.com/suncanasay

Blog: http://sweatandyoga.com

Shop: http://sweatandyoga.comshop

Music for this vid: www.epidemicsound.com

Disclaimer: This post contains affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!