Toned Abs and Arms in 20 Minutes

Welcome back girlfriend!!

First things First….

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Today we are doing another AMRAP – Arms and Abs

Let’s get some Abs and Arms in girl ✌️

For today’s AMRAP you will need:
✨ 2 different size Weights a smaller one and a larger one {I opted for a KB for the heavier weights}
✨ And some sliders

Remember AMRAP means As Many Reps As Possible so set a timer for 20 minutes – go through this circuit and then repeat as many times as possible until the 20 minutes is up

The moves are as follows:
✨ 8 tri ext + OH hold
✨ 12 Plank Tucks
✨ 8 Lateral Side Raises
✨ 10 Bent Over Tri Ext

Alright girl pull up a mat and let’s start transitioning + moving + connecting to heal + radiate

Aspiring #MovementNinja out yo ✌️

πŸ’¦ Sweat + Radiance

amarap #athomeworkout #dumbbellworkout #sweatandyoga #armworkout #backtoroutine #yogamusicflow


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Toned Arms and Abs

Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.

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