#ExerciseHabit Challenge Day 1 : The One With Your 5 Daily Moves πŸ’ͺ

Hey Sweaty Friend! Welcome #ExerciseHabit Day 1 of the 31 Day Challenge

First thing first!
The KALE Yea Sweatshirt contest win by clicking hereπŸ‘‡
http://sweatandyoga.comkaleyeacontest

And now onto your regularly scheduled programming ✌️

#ExerciseHabit Day 1 – This is designed to be a morning thang girl – { I totes don’t get all those people who deiced that they’ll exericse right before bed?? – from what I know about the human body it should leave you farr too wired if you workout before bed – but you do you boo}

The thing with exercise is that there’s a very distinct pattern Charles Duhigg talks about in his book The Power of Habit

The Habit flow char goes : cue ➑️ habit ➑️ reward πŸ”„

So let’s take the time to create a sustainable habit.
The reason that habits tend to fail often times is that we put too many things on our plates at ones cause we try to #doallthethings at once!

But this year let’s take time to slow down and do one thing at a time that’s gonna help us get to our best selves and connect body mind and soul but in a #trendy way ya feels?

The problem with doing #allthethings is that we end up exhausting our willpower before we even have a chance to use it effectively – that’s why small changes like 5 moves a day work so well – it’s so small it tricks the brain into thinking “why not” and then it starts to crave it.

If you’ve bounced on and off the exercise wagon {2 weeks on to shredded abs – 3-4 weeks off laying on the couch} I promise you’re not lazy you’re just missing the important facets of habit building – So …

Let’s do it together shall we?

So the base play here is :

πŸ’¦ Grab your printable here: http://sweatandyoga.com31dayexercisehabit
πŸ’¦ Pick a cue that will set you off to do your habit daily
πŸ’¦ Pick a space you will do the habit in
πŸ’¦ Do the 5 moves all 31 days
πŸ’¦ Come back for the bonus move to keep things interesting
πŸ’¦ Track your progress
πŸ’¦ Watch your body start to crave that morning movement

Here are you 5 non-negotiable moves base moves :

πŸ’ͺ Squats x10
πŸ’ͺ Burpees x10
πŸ’ͺ 30 sec Plank
πŸ’ͺ Reverse Lunges x10/leg
πŸ’ͺ Curtsey Squats x10/leg

Make sure you mark it on your calendar or your bujo or the Sweat & Yoga Tracker you can grab here :

http://sweatandyoga.com31dayexercisehabit

And then come back daily for #allthehabitmoves

Alright girlfriend I’ll pull up a mat and start movin & catch ya next time so we can connect body mind & soul cause #trendy!

πŸ’¦ Sweat & Radiance

————————
USEFUL RESOURCES :

πŸ’Œ E-mail list and 10% off coupon { to make sure you neva eva miss the weekly love notes}: http://sweatandyoga.com10off

Habit Tracker : http://sweatandyoga.com31dayexercisehabit

Brand New πŸ’¦ Sweaty Yogi Car Rambles Podcast πŸ’ͺπŸ€ΈπŸΌβ€β™€οΈ where vitmas will also be happenin’:
ITUNES: http://sweatandyoga.comitunespodcast
OR
GOOGLE PLAY: http://sweatandyoga.comgooglepodcast

All clothing can be found on: http://sweatandyoga.comshop

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌️

Insta: http://www.instagram.com/suncanasay

Tweet: http://www.twitter.com/suncanasay

Blog: http://sweatandyoga.com

Pinterest: http://pinterest.com/sweatandyoga

Music for this vid: www.epidemicsound.com

Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.

The One With The 31 Day Exercise Challenge🍾

31 day #ExerciseHabit Challenge

Hey Sweaty Friend!

First thing first!

The KALE Yea Sweatshirt contest win by clicking hereπŸ‘‡
http://sweatandyoga.comkaleyeacontest

And now onto your regularly scheduled programming ✌
However you got here girl! Welcome/ Welcome back!

The new year is always a buzz w the time of change and taking time to be our best selves. Writing out our goals and dreams and schemes.

Let’s make January the Exercise Habit Month.

Let’s make sure that we do all the right things to help the exercising stick. Really it’s not about the exercisin but it’s about the daily body movin that’s happening- this gets all our lymphatic fluid moving our detoxing happening and habits get formed from that little boost you get in your brain from exercising and checking something off of your list ya know?

I’ll give you the run down here and then…… (drum roll please…πŸ₯ )

In the next video I’ll explain all of the exact rules plus you’ll be able to grab a free printable but for now I want you to let your brain start marinating on what we are gonna get at the whole month of January.

You got this girl- I am oh so excited to see how your habits develop in this January Challenge.

Alright girlfriend I’ll catch ya next time so we can make healthy habits fun together!

πŸ’¦ Sweat & Radiance

————————
USEFUL RESOURCES :

πŸ’Œ E-mail list and 10% off coupon { to make sure you neva eva miss the weekly love notes}: http://sweatandyoga.com10off

Brand New πŸ’¦ Sweaty Yogi Car Rambles Podcast πŸ’ͺπŸ€ΈπŸΌβ€β™€οΈ where vitmas will also be happenin’:
ITUNES: http://sweatandyoga.comitunespodcast
OR
GOOGLE PLAY: http://sweatandyoga.comgooglepodcast

All clothing can be found on: http://sweatandyoga.comshop

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌

Insta: http://www.instagram.com/suncanasay

Tweet: http://www.twitter.com/suncanasay

Blog: http://sweatandyoga.com

Pinterest: http://pinterest.com/sweatandyoga

Music for this vid: www.epidemicsound.com

Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.