Category: 💦 Sweat & Yoga TV

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The Clear Skin Diaries | Wedding Skin Prep | Drinking 3L of Water a Day

clear skin diaries

Welcome to the clear skin diaries girlfriend!!!

If you are lookin for February’s Free Yoga Challenge have no fear it didn’t disappear {yup that rhymed} grab the whole 5 days to fly course here fo free: http://sweatandyoga.com5daystofly/

So…..
As some of you may know I have re-occurring skin issues every year in the winter time.
My adult acne gets realllll bad – basically… all over my body.

As my skin gets worse so do most of my healthy habits – I fall into the “ah what the heck” trap.
Since we are having our wedding this July I wanted to do a “getting ready for the wedding” series but I have no real desire to do any of the traditional #sweatingforthewedding things since my workout routine is fairly solid and I am fairly happy with the way that I look ATM.
But instead I thought I would try and build those healthy skin habits back up and clear my skin {hopefully} for good.

I will be starting with the 30 day water challenge.
For the month of March I will be doing the clear skin diaries and drinking 3L of water on days that I work out and 2L of water on days that I do not.
And I will document it all for you so make sure you hit that subscribe button

K byeeee

Let’s start transitioning + moving + connecting to heal + radiate and get on with these clear skin diaries

Aspiring #MovementNinja out yo ✌️

💦 Sweat + Radiance

#clearskin #sweatandyoga #weddingskin #hydration #healthyhabits

USEFUL RESOURCES :

🎧 my Spotify: https://open.spotify.com/user/6yscznr20v2xersoufuro3pap?si=Ogo-0kqoQbqA69WL5Hc9NA

💌 E-mail list and 25% off coupon plus weekly love letters cause I luh ya { to make sure you neva eva miss the weekly love notes}: http://sweatandyoga.com25off

Brand New 💦 Sweaty Yogi Car Rambles Podcast 💪 I mos def aspire to be on there more consistently in the forseable future:
ITUNES: http://sweatandyoga.comitunespodcast
OR
GOOGLE PLAY: http://sweatandyoga.comgooglepodcast

All clothing can be found on: http://sweatandyoga.comshop

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌️

I’ve been on Medium daily-ish lately : https://medium.com/@sweatandyoga

Insta: http://www.instagram.com/suncanasay

Tweet: http://www.twitter.com/suncanasay

Blog: http://sweatandyoga.com

Pinterest: http://pinterest.com/sweatandyoga

Music for this vid : www.epidemicsound.com

Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.

Clear skin diaries
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Gym Arms Workout for Women | 20 Minute AMRAP

Gym Arms Workout


If you are lookin for February’s Free Yoga Challenge have no fear it didn’t disappear {yup that rhymed} grab the whole 10 day healthy fit reset course here fo free: http://sweatandyoga.comfebruary-yoga-program/

Today we are doing a Gym Arms Workout

Let’s get some Arms in girl ✌️

For today’s AMRAP you will need:
✨ dumbells of varying sizes {depends on your arm strength}
✨ Seated Cable Machine
✨ Barbell Plate

Remember AMRAP means As Many Reps As Possible so set a timer for 20 minutes – go through this circuit and then repeat as many times as possible until the 20 minutes is up

The moves are as follows:
✨ 10 Rows to Bi Curls
✨ 8 Plate Tri Ext
✨ 6 1.5 Bi Curls
✨ 8 Lateral Raises
✨ 8 Seated Cable Rows

Alright girl pull up a mat and let’s start transitioning + moving + connecting to heal + radiate

Aspiring #MovementNinja out yo ✌️

💦 Sweat + Radiance

amarap #athomeworkout #gymworkout #dumbbellworkout #sweatandyoga #armworkout #backtoroutine #yogamusicflow

Arms Gym Workout

USEFUL RESOURCES :

🎧 my Spotify: https://open.spotify.com/user/6yscznr…

💌 E-mail list and 25% off coupon plus weekly love letters cause I luh ya { to make sure you neva eva miss the weekly love notes}: http://sweatandyoga.com25off

Brand New 💦 Movement Feels Podcast 💪 I mos def aspire to be on there more consistently in the forseable future:
ITUNES: http://sweatandyoga.comitunespodcast
OR
GOOGLE PLAY: http://sweatandyoga.comgooglepodcast

All clothing can be found on: http://sweatandyoga.comshop

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyog…
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌️

I’ve been on Medium daily-ish lately : https://medium.com/@sweatandyoga

Insta: http://www.instagram.com/suncanasay

Tweet: http://www.twitter.com/suncanasay

Blog: http://sweatandyoga.com

Pinterest: http://pinterest.com/sweatandyoga

Music for this vid : www.epidemicsound.com

Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.

Arms Gym Workout
Posted on

Toned Abs and Arms in 20 Minutes

Abs and Arms AMRAP

Welcome back girlfriend!!

First things First….

If you are lookin for February’s Free Yoga Challenge have no fear it didn’t disappear {yup that rhymed} grab the whole 10 day healthy fit reset course here fo free: http://sweatandyoga.comfebruary-yoga-program/

Today we are doing another AMRAP – Arms and Abs

Let’s get some Abs and Arms in girl ✌️

For today’s AMRAP you will need:
 ✨ 2 different size Weights a smaller one and a larger one {I opted for a KB for the heavier weights}
✨ And some sliders

Remember AMRAP means As Many Reps As Possible so set a timer for 20 minutes – go through this circuit and then repeat as many times as possible until the 20 minutes is up

The moves are as follows:
✨ 8 tri ext + OH hold
✨ 12 Plank Tucks
✨ 8 Lateral Side Raises
✨ 10 Bent Over Tri Ext

Alright girl pull up a mat and let’s start transitioning + moving + connecting to heal + radiate

Aspiring #MovementNinja out yo ✌️

💦 Sweat + Radiance

amarap #athomeworkout #dumbbellworkout #sweatandyoga #armworkout #backtoroutine #yogamusicflow

USEFUL RESOURCES :

🎧 my Spotify: https://open.spotify.com/user/6yscznr…

💌 E-mail list and 25% off coupon plus weekly love letters cause I luh ya { to make sure you neva eva miss the weekly love notes}: http://sweatandyoga.com25off

Brand New 💦 Movement Feels Podcast 💪 I mos def aspire to be on there more consistently in the forseable future:
ITUNES: http://sweatandyoga.comitunespodcast
OR
GOOGLE PLAY: http://sweatandyoga.comgooglepodcast

All clothing can be found on: http://sweatandyoga.comshop

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌️

I’ve been on Medium daily-ish lately : https://medium.com/@sweatandyoga

Insta: http://www.instagram.com/suncanasay

Tweet: http://www.twitter.com/suncanasay

Blog: http://sweatandyoga.com

Pinterest: http://pinterest.com/sweatandyoga

Music for this vid : www.epidemicsound.com

Toned Arms and Abs

Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.

Posted on

20 Minute Kettlebell AMRAP | 4 Move Quick At Home Workout |

Full Body Kettlebell Workout

Welcome back girlfriend!!!

If you are lookin for February’s Free Yoga Challenge it’s comin up on Monday woot woot make sure you sign up here to get al the fun bonus e-mails : http://sweatandyoga.comferuary-yoga-program/

Today we are doing another AMRAP

Let’s get some Kettlebell Work in girl ✌️

For today’s Kettlebell AMRAP you will need:
✨ Duh – 2 different size Kettlebells a smaller one and a larger one
✨ Jump Rope
✨ And some small dumbells

Remember AMRAP means As Many Reps As Possible so set a timer for 20 minutes – go through this circuit and then repeat as many times as possible until the 20 minutes is up

The moves are as follows:
✨ 100 skips
✨ 12 Upside Down Kettlebell Push + Lunge
✨ 12 Single Arm Back Fly + Hold
✨ 20 Heavy Kettlebell Swings

Alright girl pull up a mat and let’s start transitioning + moving + connecting to heal + radiate

Aspiring #MovementNinja out yo ✌️

💦 Sweat + Radiance



#amarap #athomeworkout #kettlebellworkout #sweatandyoga #gluteworkout #backtoroutine #yogamusicflow

Full Body Kettlebell AMRAP

USEFUL RESOURCES :

🎧 my Spotify: https://open.spotify.com/user/6yscznr20v2xersoufuro3pap?si=lxMaKyTfQHC_W4hGdgT13Q

💌 E-mail list and 25% off coupon plus weekly love letters cause I luh ya { to make sure you neva eva miss the weekly love notes}: http://sweatandyoga.com25off

Brand New 💦 Sweaty Yogi Car Rambles Podcast 💪 I mos def aspire to be on there more consistently in the forseable future:
ITUNES: http://sweatandyoga.comitunespodcast
OR
GOOGLE PLAY: http://sweatandyoga.comgooglepodcast http://sweatandyoga.comgooglepodcast

All clothing can be found on: http://sweatandyoga.comshop

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga?#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌️

I’ve been on Medium daily-ish lately : https://medium.com/@sweatandyoga

Insta: http://www.instagram.com/suncanasay

Tweet: http://www.twitter.com/suncanasay

Blog: http://sweatandyoga.com

Pinterest: http://pinterest.com/sweatandyoga

Music for this vid : www.epidemicsound.com

Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.

Posted on

20 Minute Mini Band Booty AMRAP

20 Minute Outdoor Mini Band AMRAP

Welcome back girlfriend!!!

If you are lookin for January’s Free Yoga Challenge have no fear it didn’t disappear {yup that rhymed} grab the whole 7 day back 2 routine course here fo free: http://sweatandyoga.comback-2-routine/

Today we are doing another AMRAP – This time a Booty AMRAP

This time it’s all about dat bootyyyyyyy yo ✌️

For today’s Booty AMRAP you will need:
✨ Duh – a mini band
✨ Jump Rope
✨ And just some room to move it all around

Remember AMRAP means As Many Reps As Possible so set a timer for 20 minutes – go through this circuit and then repeat as many times as possible until the 20 minutes is up

The moves are as follows:
✨ 20 Banded Side Leaps
✨ 6 Backward Monster Walks
✨ 6 Forward Monster Walks
✨ 10 In/Out Forward Leaps
✨ 10 In/Out Planks
✨ 100 Skips

Alright girl pull up a mat and let’s start transitioning + moving + connecting to heal + radiate

Aspiring #MovementNinja out yo ✌️

💦 Sweat + Radiance

#amarap #athomeworkout #sweatandyoga #gluteworkout #backtoroutine #yogamusicflow

Outdoor Booty AMRAP

USEFUL RESOURCES :

🎧 my Spotify: https://open.spotify.com/user/6yscznr20v2xersoufuro3pap?si=6k_d2ia5QH6nFiu3gWmFRQ

💌 E-mail list and 25% off coupon plus weekly love letters cause I luh ya { to make sure you neva eva miss the weekly love notes}: http://sweatandyoga.com25off

Brand New 💦 Sweaty Yogi Car Rambles Podcast 💪 I mos def aspire to be on there more consistently in the forseable future:
ITUNES: http://sweatandyoga.comitunespodcast
OR
GOOGLE PLAY: http://sweatandyoga.comgooglepodcast

All clothing can be found on: http://sweatandyoga.comshop

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/ https://www.mydoterra.com/sweatandyoga/#
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌️

I’ve been on Medium daily-ish lately : https://medium.com/@sweatandyoga

Insta: http://www.instagram.com/suncanasay

Tweet: http://www.twitter.com/suncanasay

Blog: http://sweatandyoga.com

Pinterest: http://pinterest.com/sweatandyoga

Music for this vid : www.epidemicsound.com

Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.

Posted on

20 Minute At Home Stair Workout | Full Body 20 Minute AMRAP

20 Minute Stair Workout (1)

Welcome back girlfriend!!!

If you are lookin for January’s Free Yoga Program have no fear it didn’t disappear {yup that rhymed} grab the whole 7 day back 2 routine course here fo free: http://sweatandyoga.comback-2-routine/

As I mentioned in the Intro I have a tonnnn of workouts I want to release to you so for now Flow Fridays will be Workout Fridays!

For today’s Stair Workout you need :
✨ Stairs
✨ 2 kettlebells/ dumbells that are difficult to get and stabilize overhead
✨ a jump rope

Bonus: some good tunes 👌

This stair workout is a Full Body 20 minute AMRAP which stands for As Many Reps As Possible.
That means you will set a timer for 20 minutes, go through the circuit once and then repeat it as many times as you can before the timer goes off!

A few bonus notes on the circuit – pay close attention to where your feet are tracking especially in the stair walks – they seem easy but keeping your core engaged and feet flexing and relaxing at the right times make things extra challenging I promise!

Alright girl pull up a mat and let’s start transitioning + moving + connecting to heal + radiate

Aspiring #MovementNinja out yo ✌️

💦 Sweat + Radiance

yogaforbeginners #sweatandyoga #beginneryoga #backtoroutine #yogamusicflow

USEFUL RESOURCES :

🎧 my Spotify: https://open.spotify.com/user/6yscznr20v2xersoufuro3pap?si=Ogo-0kqoQbqA69WL5Hc9NA

💌 E-mail list and 25% off coupon plus weekly love letters cause I luh ya { to make sure you neva eva miss the weekly love notes}: http://sweatandyoga.com25off

Brand New 💦 Sweaty Yogi Car Rambles Podcast 💪 I mos def aspire to be on there more consistently in the forseable future:
ITUNES: http://sweatandyoga.comitunespodcast
OR
GOOGLE PLAY: http://sweatandyoga.comgooglepodcast

All clothing can be found on: http://sweatandyoga.comshop

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌️

I’ve been on Medium daily-ish lately : https://medium.com/@sweatandyoga

Insta: http://www.instagram.com/suncanasay

Tweet: http://www.twitter.com/suncanasay

Blog: http://sweatandyoga.com

Pinterest: http://pinterest.com/sweatandyoga

Music for this vid : www.epidemicsound.com

Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support. If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.

Posted on

The One with Dancer Yoga Flow | 25 minute Yoga Workout Video

25 minute dancer yoga flow

Welcome back for a Dancer Yoga Flow

Today we are hitting those antagonist muscles.
Over-working the quads so that we can allow Dancer pose to come much easier in our practice.

In this class I talk about about fluffing up our buns so they are nice and functional when we come into the full expression of our dancer pose but really take a moment before the video to sus out

Where can you fluff up your life more – how can you get a little more bounce in your step day to day?- What lights you up- then go do more of that {but like …. after you do your yoga practice obiv}

 Alright girl pull up a mat and let’s start transitioning + moving + connecting to heal + radiate

Aspiring #MovementNinja out yo ✌️

💦 Sweat + Radiance

#yogaforbeginners #sweatandyoga #beginneryoga #backtoroutine #yogamusicflow

————————

USEFUL RESOURCES :

🎧 my Spotify: https://open.spotify.com/user/6yscznr…

💌 E-mail list and 25% off coupon plus weekly love letters cause I luh ya { to make sure you neva eva miss the weekly love notes}: http://sweatandyoga.com25off

Brand New 💦 Sweaty Yogi Car Rambles Podcast 💪 I mos def aspire to be on there more consistently in the forseable future:

ITUNES: http://sweatandyoga.comitunespodcast

OR

GOOGLE PLAY: http://sweatandyoga.comgooglepodcast

All clothing can be found on: http://sweatandyoga.comshop

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyog… If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌️

I’ve been on Medium daily-ish lately : https://medium.com/@sweatandyoga

Insta: http://www.instagram.com/suncanasay

Tweet: http://www.twitter.com/suncanasay

Blog: http://sweatandyoga.com

Pinterest: http://pinterest.com/sweatandyoga

Music for this vid : www.epidemicsound.com

Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support! If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.
Posted on

The One With the Tight A$$ Flow | 25 minute Yoga Routine

Yoga for the Booty - Tight ass yoga flow

Welcome back for a Tight Ass Yoga Flow

Let’s work dem buns!

Let’s get functional in our booty… shall we?
We develop something called sleepy butt from sitting all dang day

So let’s take a whole class just to be fully aware of our booty and how much we use it- or don’t use it- which parts we use/don’t use etc.

When’s the last time you took a full 25 minutes to pay attention to your booty?
I bet ya your butt will thank you when you do

Pinky swear!

 Alright girl pull up a mat and let’s start transitioning + moving + connecting to heal + radiate

Aspiring #MovementNinja out yo ✌️

💦 Sweat + Radiance

#yogaforbeginners #sweatandyoga #beginneryoga #backtoroutine #yogamusicflow

————————

USEFUL RESOURCES :

🎧 my Spotify: https://open.spotify.com/user/6yscznr…

💌 E-mail list and 25% off coupon plus weekly love letters cause I luh ya { to make sure you neva eva miss the weekly love notes}: http://sweatandyoga.com25off

Brand New 💦 Sweaty Yogi Car Rambles Podcast 💪 I mos def aspire to be on there more consistently in the forseable future:

ITUNES: http://sweatandyoga.comitunespodcast

OR

GOOGLE PLAY: http://sweatandyoga.comgooglepodcast

All clothing can be found on: http://sweatandyoga.comshop

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyog… If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌️

I’ve been on Medium daily-ish lately : https://medium.com/@sweatandyoga

Insta: http://www.instagram.com/suncanasay

Tweet: http://www.twitter.com/suncanasay

Blog: http://sweatandyoga.com

Pinterest: http://pinterest.com/sweatandyoga

Music for this vid : www.epidemicsound.com

Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support! If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.
Posted on

The One With A Whole Lotta Movement | 25 minute Full Body Yoga Flow

Whole Lotta Movement Yoga Flow

Welcome back for the Whole Lotta Movement Flow girlfriend!!!

If you are lookin for September’s Free Yoga Challenge have no fear it didn’t disappear {yup that rhymed} grab the whole 7 day back 2 routine course here fo free: http://sweatandyoga.comback-2-routine/

Yo so I often get asked why my classes tend to be a bit slower- cause ya’ll know I am all about that form girl!

In today’s class Ima let you feel exactly what I mean with this – most of the poses we start out just by throwing our body around – then we introduce the integrity and it def feels diff. A full hour of this can make just about anyone sweat yo!

Let’s get low low low to get you to that squat – I mean chair pose .

 Alright girl pull up a mat and let’s start transitioning + moving + connecting to heal + radiate

Aspiring #MovementNinja out yo ✌️

💦 Sweat + Radiance

#yogaforbeginners #sweatandyoga #beginneryoga #backtoroutine #yogamusicflow

————————

USEFUL RESOURCES :

🎧 my Spotify: https://open.spotify.com/user/6yscznr…

💌 E-mail list and 25% off coupon plus weekly love letters cause I luh ya { to make sure you neva eva miss the weekly love notes}: http://sweatandyoga.com25off

Brand New 💦 Sweaty Yogi Car Rambles Podcast 💪 I mos def aspire to be on there more consistently in the forseable future:

ITUNES: http://sweatandyoga.comitunespodcast

OR

GOOGLE PLAY: http://sweatandyoga.comgooglepodcast

All clothing can be found on: http://sweatandyoga.comshop

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyog… If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌️

I’ve been on Medium daily-ish lately : https://medium.com/@sweatandyoga

Insta: http://www.instagram.com/suncanasay

Tweet: http://www.twitter.com/suncanasay

Blog: http://sweatandyoga.com

Pinterest: http://pinterest.com/sweatandyoga

Music for this vid : www.epidemicsound.com

Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support! If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.
Posted on

Chapter 2 | # Taking Back My Mornings | Beating Resistance & a Full Body AMRAP

Welcome to Chapter 2 of #TakingBackMyMornings yo – Beating Resistance girlllll

So much resistance – so obvi beating resistance takes front and centre girl!

Have you been taking on your own #TakingBackMyMornings routine too?
If you are trying to figure out where to start or why I even started this whole shazam check out this blog post I did explainin all the tingz yo : http://sweatandyoga.comblog/pd-thursday/perfect-healthy-morning/

As for the first week – well this vlog will tell it all! There was a lot going on girl! I’m not ganna lie – it was hard. Especially near the end I really felt myself creating some resistance to stay in my comfort zone but I battled.

When I calculated my own personal scores for the week I got 83% {I believe – don’t quote me on that my notes ain’t hurrr} which is def higher than I’ve ever been before { insert best Kiesza impression here – yup I had to google how to spell that lol}

Other than that I mean I’m bias but I’d say it was pretty dang motivational. Even just editing my vid – I felt like “Ima get pumped up yo” lol

I also included a full body workout for ya
It’s an AMRAP and it starts at 5:02 so if ya wanna skip to da moves 5:02 is where ya want to be at!

Alright girl well grab a cup o joe and /or a mat and some weights if you want to follow along to the workout and press play yo!

💦 Aspiring #movementninja out ✌

————————
USEFUL RESOURCES :

💌 E-mail list and 10% off coupon plus weekly love letters cause I luh ya { to make sure you neva eva miss the weekly love notes}: http://sweatandyoga.com10off

Habit Tracker & FREE 31 Day #ExerciseHabit Course : http://sweatandyoga.com31dayexercisehabit

Brand New 💦 Sweaty Yogi Car Rambles Podcast 💪 :
ITUNES: http://sweatandyoga.comitunespodcast
OR
GOOGLE PLAY: http://sweatandyoga.comgooglepodcast

All clothing can be found on: http://sweatandyoga.comshop

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌

I’m on medium daily-ish now so if ya wanna see my random ramblings make sure you go here: https://medium.com/@sweatandyoga

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Music for this vid: www.epidemicsound.com

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If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.

Taking back my mornings - beating resistance and a full body AMRAP